https://bostonyogaunion.com/workshops daily 0.75 2026-04-03 https://bostonyogaunion.com/workshops/uzfuflvld478qoxggn4k1k7skdtzbx-fdjab monthly 0.5 2026-03-30 https://images.squarespace-cdn.com/content/v1/64b6a9893ca3b2019940bb78/483f22cf-1ebb-40fc-a3f4-a91662255e8f/Nikki+Sketch.jpg Workshops - Reiki & Rest Series - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64b6a9893ca3b2019940bb78/85c0b9f8-d62f-471d-8466-893590fd1f5a/Screenshot+2026-01-28+at+3.32.38+PM.png Workshops - Reiki & Rest Series - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bostonyogaunion.com/workshops/flow-low-fly-high-series-hrhnf monthly 0.5 2026-03-24 https://images.squarespace-cdn.com/content/v1/64b6a9893ca3b2019940bb78/f06938b7-d742-4a1c-a0ca-de2b087448f3/Copy+of+101_Aquila+and+Craig_250104.jpg Workshops - Flow Low & Fly High Series - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64b6a9893ca3b2019940bb78/09840a0a-6a9b-4441-902f-55481a1c7506/Copy+of+69_Aquila+and+Craig_250104.jpg Workshops - Flow Low & Fly High Series - Make it stand out Meet Aquila Aquila discovered her love of yoga initially because she was a dancer. At first she came to the practice from a lens of self improvement to gain more flexibility and lung endurance. She attended classes with her mother, and it became a special weekly ritual. She soon realized the ways in which she would benefit from the practice were not at all to do with the physical body. Yoga became a space in which she could move and connect with her mind in a more playful and accepting container. It was an hour a day to quiet the inner voices of perfectionism and pressure while still nourishing her body with the satisfaction of the physical practice. In Aquila's class you can expect a creative and rigorous sequence that familiarizes you with movement patterns and transitions before building toward more options for exploration. She structures her classes with the origin of her yoga practice in mind, striving to offer classes that a variety of practitioners can perform and feel empowered. Offering challenges in tandem with accessibility and inviting practitioners to choose the variation that best suits them. https://bostonyogaunion.com/workshops/uzfuflvld478qoxggn4k1k7skdtzbx monthly 0.5 2026-03-24 https://images.squarespace-cdn.com/content/v1/64b6a9893ca3b2019940bb78/483f22cf-1ebb-40fc-a3f4-a91662255e8f/Nikki+Sketch.jpg Workshops - Reiki & Rest Series - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64b6a9893ca3b2019940bb78/85c0b9f8-d62f-471d-8466-893590fd1f5a/Screenshot+2026-01-28+at+3.32.38+PM.png Workshops - Reiki & Rest Series - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bostonyogaunion.com/workshops/https/somatic-breathwork-apr2026 monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/64b6a9893ca3b2019940bb78/1537253d-7430-4f3f-84bb-cafbdcc4eb74/Somatic+WEB+Thumbnail+NOV+Jon.png Workshops - SOMATIC BREATHWORK: Activate, Awaken, Embody - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bostonyogaunion.com/workshops/flow-low-fly-high-series monthly 0.5 2026-03-24 https://images.squarespace-cdn.com/content/v1/64b6a9893ca3b2019940bb78/f06938b7-d742-4a1c-a0ca-de2b087448f3/Copy+of+101_Aquila+and+Craig_250104.jpg Workshops - Flow Low & Fly High Series - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64b6a9893ca3b2019940bb78/09840a0a-6a9b-4441-902f-55481a1c7506/Copy+of+69_Aquila+and+Craig_250104.jpg Workshops - Flow Low & Fly High Series - Make it stand out Meet Aquila Aquila discovered her love of yoga initially because she was a dancer. At first she came to the practice from a lens of self improvement to gain more flexibility and lung endurance. She attended classes with her mother, and it became a special weekly ritual. She soon realized the ways in which she would benefit from the practice were not at all to do with the physical body. Yoga became a space in which she could move and connect with her mind in a more playful and accepting container. It was an hour a day to quiet the inner voices of perfectionism and pressure while still nourishing her body with the satisfaction of the physical practice. In Aquila's class you can expect a creative and rigorous sequence that familiarizes you with movement patterns and transitions before building toward more options for exploration. She structures her classes with the origin of her yoga practice in mind, striving to offer classes that a variety of practitioners can perform and feel empowered. Offering challenges in tandem with accessibility and inviting practitioners to choose the variation that best suits them. https://bostonyogaunion.com/workshops/intro-to-ashtanga-discovering-primary-series monthly 0.5 2026-03-09 https://images.squarespace-cdn.com/content/v1/64b6a9893ca3b2019940bb78/f9ea3d22-e3a2-4720-a2a4-f387c8aef9ee/IMG_1334+-+Natalie+Wannamaker.JPG Workshops - Intro to Ashtanga: Discovering Primary Series - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64b6a9893ca3b2019940bb78/ce1ed803-45cd-44f3-b1bf-335511caee25/IMG_1419+-+Natalie+Wannamaker.JPG Workshops - Intro to Ashtanga: Discovering Primary Series - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bostonyogaunion.com/workshops/get-a-grip-with-matt-singer monthly 0.5 2026-03-09 https://images.squarespace-cdn.com/content/v1/64b6a9893ca3b2019940bb78/e0c62379-96c6-481d-be41-2bd9d223bd47/Get+a+Grip-2.png Workshops - Get a Grip: with Matt Singer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64b6a9893ca3b2019940bb78/6d0ffec3-8bb4-4c16-8485-6cb6d72765df/tempImageCpTIUZ.jpg Workshops - Get a Grip: with Matt Singer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bostonyogaunion.com/workshops/the-vedic-path-flow-flight-story-chant-with-raghunath monthly 0.5 2026-03-09 https://images.squarespace-cdn.com/content/v1/64b6a9893ca3b2019940bb78/48409ae0-7d7a-4cb7-ba94-f5e37f8830ab/Raghunath.jpg Workshops - The Vedic Path: Flow, Flight, Story & Chant With Raghunath - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bostonyogaunion.com/workshops/midwinter-rest-restorative-soundbath-bodywork-rbrgl monthly 0.5 2026-03-09 https://images.squarespace-cdn.com/content/v1/64b6a9893ca3b2019940bb78/30e5411b-a750-49a4-934c-0f3adbebbb2d/IMG_1809.JPEG Workshops - Midwinter Rest - Restorative, Soundbath + Bodywork - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64b6a9893ca3b2019940bb78/80c63035-22a2-4dde-bea2-69450f066700/IMG_0771.jpeg Workshops - Midwinter Rest - Restorative, Soundbath + Bodywork - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bostonyogaunion.com/workshops/midwinter-rest-restorative-soundbath-bodywork monthly 0.5 2026-03-06 https://images.squarespace-cdn.com/content/v1/64b6a9893ca3b2019940bb78/30e5411b-a750-49a4-934c-0f3adbebbb2d/IMG_1809.JPEG Workshops - Midwinter Rest - Restorative, Soundbath + Bodywork - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64b6a9893ca3b2019940bb78/80c63035-22a2-4dde-bea2-69450f066700/IMG_0771.jpeg Workshops - Midwinter Rest - Restorative, Soundbath + Bodywork - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bostonyogaunion.com/workshops/the-regeneration-a-winter-yin-breathwork-practice-for-rest-hydration-and-renewal monthly 0.5 2026-02-05 https://images.squarespace-cdn.com/content/v1/64b6a9893ca3b2019940bb78/ebef8f41-572d-4632-8274-ba01b1f865ba/Image+1-27-26+at+12.19%C3%A2%C2%80%C2%AFPM+-+Emily+Peterson.jpg Workshops - The Regeneration: A Winter Yin & Breathwork Practice for Rest, Hydration, and Renewal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64b6a9893ca3b2019940bb78/679585a6-d4b8-4548-9c36-9807d355f8eb/IMG_8520+-+Emily+Peterson.jpeg Workshops - The Regeneration: A Winter Yin & Breathwork Practice for Rest, Hydration, and Renewal - Make it stand out Meet Emily Emily Peterson is a yin yoga teacher-trainer, shamanic practitioner, and guide in embodied healing. Her work is informed by over two decades of practice and study in applied psychology, mindfulness and peacebuilding, biomechanics, trauma and post-traumatic growth, somatic inquiry, and energy healing. In addition to her formal training, Emily walks a shamanic path rooted in direct relationship with land, elements, and the unseen dimensions of experience. Emily is known for her ability to translate complex material into clear, accessible, and embodied teaching. She bridges scientific understanding with contemplative and shamanic insight, offering frameworks that support both rigor and reverence. Students are guided to develop confidence not through mastery or performance, but through presence, discernment, and ethical relationship with those they serve. https://bostonyogaunion.com/workshops/uzfuflvld478qoxggn4k1k7skdtzbx-94srs monthly 0.5 2026-03-09 https://images.squarespace-cdn.com/content/v1/64b6a9893ca3b2019940bb78/483f22cf-1ebb-40fc-a3f4-a91662255e8f/Nikki+Sketch.jpg Workshops - Reiki & Rest Series - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64b6a9893ca3b2019940bb78/85c0b9f8-d62f-471d-8466-893590fd1f5a/Screenshot+2026-01-28+at+3.32.38+PM.png Workshops - Reiki & Rest Series - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bostonyogaunion.com/workshops/https/somatic-breathwork-jan2026-yatlp monthly 0.5 2026-01-23 https://images.squarespace-cdn.com/content/v1/64b6a9893ca3b2019940bb78/1537253d-7430-4f3f-84bb-cafbdcc4eb74/Somatic+WEB+Thumbnail+NOV+Jon.png Workshops - Somatic Breathwork - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bostonyogaunion.com/workshops/valentines-day-red-light-therapy-flow monthly 0.5 2026-01-18 https://images.squarespace-cdn.com/content/v1/64b6a9893ca3b2019940bb78/c383b170-16d2-4bcb-8370-b84f1793bad8/Valentine%E2%80%99s+Day+Red+Light+Therapy+Flow-2.png Workshops - Valentine's Day Red Light Therapy Flow - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64b6a9893ca3b2019940bb78/cb1226dd-3265-422c-93ef-a7dab5b9b368/IMG_5132.jpeg Workshops - Valentine's Day Red Light Therapy Flow - Make it stand out Meet Tobey Meet Tobey. Tobey’s classes are an invitation to step out of the noise and into another world. Tobey is known for seamless transitions that keep your mind as engaged as your body, paired with music you don’t just hear, you feel. Yoga has always been a sanctuary for Tobey, and teaching is a way to offer that same space to others. Each class centers on the connection between mind, body, and breath, building an awareness that extends far beyond the mat. Through that connection, Tobey believes we access a deeper kind of strength, one that supports more mindful, intentional choices in everyday life. Expect soul-stirring, mostly lyric-free music that allows you to drop in, tune inward, and move with purpose. Outside the studio, Tobey is usually traveling, pushing limits physically and mentally (from group fitness classes to marathons), catching concerts or movies, or spending time walking and being with friends and family. His favorite quote is: “Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here.” — Max Ehrmann https://bostonyogaunion.com/workshops/valentines-day-partner-yoga-massage monthly 0.5 2026-01-24 https://images.squarespace-cdn.com/content/v1/64b6a9893ca3b2019940bb78/cde0dc16-a546-48ce-bf92-4a244a9dc117/Valentine%27s+Day+Partner+Yoga+Thumbnail.png Workshops - Valentine's Day Partner Yoga & Massage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64b6a9893ca3b2019940bb78/4d3d7a0b-028f-477d-ab4e-5345c93def15/IMG_0771.jpeg Workshops - Valentine's Day Partner Yoga & Massage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bostonyogaunion.com/workshops/a-saturday-with-finlay-wilson monthly 0.5 2026-03-06 https://images.squarespace-cdn.com/content/v1/64b6a9893ca3b2019940bb78/8ac33739-c8d3-4372-b464-cc307d5a3038/img_47.JPG Workshops - A Saturday with Finlay Wilson - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64b6a9893ca3b2019940bb78/a069b6e0-e085-4630-aef8-f525f0ac458e/a_37.JPG Workshops - A Saturday with Finlay Wilson - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bostonyogaunion.com/workshops/namastay-sober-fundraiser monthly 0.5 2026-02-07 https://images.squarespace-cdn.com/content/v1/64b6a9893ca3b2019940bb78/806fa02e-be6e-470d-8630-79d9a56d8c9d/NAMASTAY+SOBER+FUNDRAISER-2.png Workshops - NAMASTAY SOBER FREE CLASS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bostonyogaunion.com/workshops/fire-ice-a-yin-yang-manifestation-journey monthly 0.5 2026-01-16 https://images.squarespace-cdn.com/content/v1/64b6a9893ca3b2019940bb78/37e4e1e8-9c71-46e6-bb26-d50a014990aa/Screenshot+2025-12-15+at+10.42.44+AM.png Workshops - Fire & Ice: A Yin, Breathwork & Manifestation Journey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bostonyogaunion.com/workshops/resolve-to-evolve-a-new-years-day-chakra-workshop monthly 0.5 2025-12-21 https://images.squarespace-cdn.com/content/v1/64b6a9893ca3b2019940bb78/b1299e00-f714-487b-a893-3de673a74ce9/Resolve+to+Evolve+A+New+Year%E2%80%99s+Day+Chakra+Workshop+With+Karma+Longtin.png Workshops - Resolve to Evolve: A New Year's Day Chakra Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64b6a9893ca3b2019940bb78/1e68938e-eddd-4a72-b01a-0b3a3d31fce9/Screenshot+2025-11-02+at+1.10.03+AM.png Workshops - Resolve to Evolve: A New Year's Day Chakra Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bostonyogaunion.com/workshops/finding-sovereignty-in-stillness-5zyaw monthly 0.5 2025-12-07 https://images.squarespace-cdn.com/content/v1/64b6a9893ca3b2019940bb78/1760369350989-O4USAIPPVK3GG9P8YOAG/emily+peterson+thumbnail.png Workshops - Finding Sovereignty in Stillness Series with Emily Peterson - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64b6a9893ca3b2019940bb78/2940efff-c6f8-4fc5-98d3-ad8347ef319d/IMG_6754.jpeg Workshops - Finding Sovereignty in Stillness Series with Emily Peterson - About Your Teacher Emily Peterson (she/her) is a seasoned yoga teacher, energy practitioner, and trauma responsive somatic guide. With over 20 years of interdisciplinary experience, her work bridges neuroscience, embodied healing, and earth-honoring traditions. As the creator of Yin: The Way of the Waters training and a practitioner of The Way of the Heart Shamanism, Emily weaves together yoga, meditation, Reiki, and sacred presence to support others in reconnecting with their body’s wisdom, the intelligence of the heart, and their own sovereign path of healing and joy. Her classes and healing sessions are gentle yet profound—spaces where deep rest, emotional integration, and soul remembering become possible. She lives in Jamaica Plain with her partner and two pups. https://bostonyogaunion.com/workshops/new-years-rest-reset-restorative-yoga-bodywork-soundbath monthly 0.5 2025-12-26 https://images.squarespace-cdn.com/content/v1/64b6a9893ca3b2019940bb78/b0071e69-418e-4cca-a2b2-8638588de196/Vic+For+Website.png Workshops - New Years Rest & Reset: Restorative Yoga, Bodywork & Soundbath - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64b6a9893ca3b2019940bb78/7642b805-f0ef-4517-951c-2035a1687da9/IMG_0771.jpeg Workshops - New Years Rest & Reset: Restorative Yoga, Bodywork & Soundbath - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bostonyogaunion.com/workshops/bipoc-dec2025 monthly 0.5 2025-12-05 https://images.squarespace-cdn.com/content/v1/64b6a9893ca3b2019940bb78/d7240d0c-c0ef-4fc9-9a57-b517376bd679/CC-225.jpg Workshops - BIPOC Yoga Collective Monthly Workshop - About Born Born can be found on Tao1Life Wellness & Bodywork L.L.C. He specializes in energetic bodywork. The modalities he specializes in are; Structural Integration, T.C.M./Traditional Chinese Medicine TUI-NA joint work (twee-nah) deep tissue and Cranial Sacral work. https://images.squarespace-cdn.com/content/v1/64b6a9893ca3b2019940bb78/8a6af1ba-84bb-4c5c-8d29-cc72d4461866/Cassandre+Titus+action.jpg Workshops - BIPOC Yoga Collective Monthly Workshop - About Cass Cassandre is a certified Yoga Instructor and a Licensed Practical Nurse that has been caring for patients for more than 10 years. Her studies of the human body and her curiosity about the mind - body - soul connection intrigued her into diving deeper into the practice of yoga. She completed her 200hr yoga teacher training in 2016 and her 300hr yoga teacher training in 2023. Her studies include vinyasa, restorative yoga, and yin yoga. She is also a certified Thai Yoga Massage Bodyworker offering a therapeutic blend of relaxation, renewal, and restored balance within. Cassandre uses her qualities of compassion and strength within her classes to guide students to self-connection through movement and breath. https://images.squarespace-cdn.com/content/v1/64b6a9893ca3b2019940bb78/1756303106453-MLUIV2WRUJ46V1O67GEC/IMG_5902.png Workshops - BIPOC Yoga Collective Monthly Workshop - About tRISH After 2020, tRISH joined Boston Yoga Union and became committed to her yoga practice. Encouraged to explore the desire to teach, she completed YTT in 2023 at BYU. The feeling of fulfillment tRICIA receives from the practice is spread through her excitement in facilitating the enriching parts of yoga's physical and thoughtful practices of movement and breath work. She became a teacher to motivate people to nurture their own vessel taking all the time needed for themselves. It serves as a mindful reminder that “I’m not there anymore, I’m here now!”. Her teaching style is purpose-driven and she prioritizes self care. In her classes, tRISH will provide an edgy, feel good class and offer hands on adjustments and words of encouragement to encourage you to modify and only take what you need. When practicing with tRICIA, you will find a safe and accepting space filled with the joy of life. https://bostonyogaunion.com/workshops/namastay-sober monthly 0.5 2025-11-25 https://images.squarespace-cdn.com/content/v1/64b6a9893ca3b2019940bb78/e7a26c78-979e-4a58-aa25-caeec7f61169/NAMASTAY+SOBER+FUNDRAISER.png Workshops - NAMASTAY Sober Fundraiser with Izzy Van Hall - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bostonyogaunion.com/workshops/https/somatic-breathwork-nov2025 monthly 0.5 2025-10-29 https://images.squarespace-cdn.com/content/v1/64b6a9893ca3b2019940bb78/1537253d-7430-4f3f-84bb-cafbdcc4eb74/Somatic+WEB+Thumbnail+NOV+Jon.png Workshops - Somatic Breathwork - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bostonyogaunion.com/workshops/partner-yoga-thai-massage-nov2025 monthly 0.5 2025-10-18 https://images.squarespace-cdn.com/content/v1/64b6a9893ca3b2019940bb78/8a6af1ba-84bb-4c5c-8d29-cc72d4461866/Cassandre+Titus+action.jpg Workshops - Partner Yoga & Thai Massage Cassandre is a 500hr RYT, certified Thai Massage Bodyworker, Reiki Level 1 practitioner, and Licensed Practical Nurse. Her studies of the human body and her curiosity about the mind-body-soul connection intrigued her into diving deeper into the practice of yoga. She uses her qualities of compassion and strength within her classes to guide students to self-connection through movement, meditation, and breath. https://images.squarespace-cdn.com/content/v1/64b6a9893ca3b2019940bb78/b14a755b-f52d-47b7-aede-d1735581752e/Vic+Headshot.png Workshops - Partner Yoga & Thai Massage Victoria Huebner is a passionate 200-hr RYT yoga instructor, dedicated to cultivating inclusive and rejuvenating yoga experiences, and a trauma-informed somatic bodyworker who uses a blend of compassion, expertise, and intuition, to help you find inner softness and guide you toward a deep release beyond just the physical body. https://bostonyogaunion.com/workshops/finding-sovereignty-in-stillness monthly 0.5 2025-12-07 https://images.squarespace-cdn.com/content/v1/64b6a9893ca3b2019940bb78/1760369350989-O4USAIPPVK3GG9P8YOAG/emily+peterson+thumbnail.png Workshops - Finding Sovereignty in Stillness Series with Emily Peterson - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64b6a9893ca3b2019940bb78/2940efff-c6f8-4fc5-98d3-ad8347ef319d/IMG_6754.jpeg Workshops - Finding Sovereignty in Stillness Series with Emily Peterson - About Your Teacher Emily Peterson (she/her) is a seasoned yoga teacher, energy practitioner, and trauma responsive somatic guide. With over 20 years of interdisciplinary experience, her work bridges neuroscience, embodied healing, and earth-honoring traditions. As the creator of Yin: The Way of the Waters training and a practitioner of The Way of the Heart Shamanism, Emily weaves together yoga, meditation, Reiki, and sacred presence to support others in reconnecting with their body’s wisdom, the intelligence of the heart, and their own sovereign path of healing and joy. Her classes and healing sessions are gentle yet profound—spaces where deep rest, emotional integration, and soul remembering become possible. She lives in Jamaica Plain with her partner and two pups. https://bostonyogaunion.com/workshops/https/somatic-breathwork-jan2025-e4dy6-z9by6-s7pzy-swa78-xxfna monthly 0.5 2025-09-29 https://images.squarespace-cdn.com/content/v1/64b6a9893ca3b2019940bb78/1537253d-7430-4f3f-84bb-cafbdcc4eb74/Somatic+WEB+Thumbnail+NOV+Jon.png Workshops - Somatic Breathwork - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bostonyogaunion.com/workshops/somatic-reset-soundbath-nov2025 monthly 0.5 2025-10-29 https://images.squarespace-cdn.com/content/v1/64b6a9893ca3b2019940bb78/b14a755b-f52d-47b7-aede-d1735581752e/Vic+Headshot.png Workshops - Somatic Reset + Soundbath - About Your Teacher Vic is a trauma-informed yoga instructor and bodyworker specializing in somatic, gentle, and restorative forms of embodiment. With a blend of compassion, expertise, and intuition, she creates a supportive space to help you soften inward and reconnect more deeply with yourself. https://bostonyogaunion.com/workshops/david-vendetti-jan2026 monthly 0.5 2026-01-16 https://images.squarespace-cdn.com/content/v1/64b6a9893ca3b2019940bb78/bfd71c06-334f-4d24-af5a-f62816428fd8/IMG_9664.jpeg Workshops - New Year Total Body Reset with David Vendetti - About David With over 30 years of experience in meditation and yoga, David is the founder of Yoga Liberation Front and a passionate advocate for personal growth development and community organization. As a gay, poly, and dedicated supporter of BIPOC and LGBTQIA+ communities, he champions non-violent communication, emotional intelligence, and radical education for social reform. His work emphasizes diversity, equity, and inclusion. Currently working with The Wayside Equity Center, David facilitates affinity groups and conflict resolution, helping individuals and communities gain the tools to confront internalized racism and homophobia. His yoga teaching combines a deep sense of acceptance with spirituality, humanity, and the exploration of transformational anatomy and alignment. Known for his innovative and progressive sequences, his sessions leave participants feeling strong, open, and resilient. David has owned and managed yoga studios for over 20 years, taught at the Trauma Center in Brookline, and traveled globally to lead workshops, festivals, and teacher training programs. He is also a skilled bodyworker, practicing Structural Integration and massage therapy for 17 years. David believes in uplifting others as we undo what doesn’t serve us, build the foundation for a better future, and grow together. https://bostonyogaunion.com/workshops/introduction-to-hatha-yoga monthly 0.5 2025-10-13 https://images.squarespace-cdn.com/content/v1/64b6a9893ca3b2019940bb78/1697143463937-B2TEVK9CNSAQKRU99DDV/Emily%2BJonas%2Bheadshot.jpg Workshops - Introduction to Hatha Yoga - About Your Teacher Discovering yoga presented Emily with an opportunity to develop a physical vocabulary and, through that, a chance to discover herself. With over 20 years of practice and study, Emily continues to explore the breadth of what yoga has to offer. Emily weaves alignment, theory, humor and endless curiosity into her teaching to create space that is inclusive and joyful. Her classes help you explore stability, expansion, grace and effort in your practice. Through your practice you learn more about your form and though that, yourself. https://bostonyogaunion.com/workshops/bipoc-oct2025 monthly 0.5 2025-10-06 https://images.squarespace-cdn.com/content/v1/64b6a9893ca3b2019940bb78/d506324c-7d6a-4362-a431-b10926d46116/IMG_0077.jpeg Workshops - BIPOC Yoga Collective Monthly Workshop with tRISH SMITH - About tRISH After 2020, tRISH joined Boston Yoga Union and became committed to her yoga practice. Encouraged to explore the desire to teach, she completed YTT in 2023 at BYU. The feeling of fulfillment tRICIA receives from the practice is spread through her excitement in facilitating the enriching parts of yoga's physical and thoughtful practices of movement and breath work. She became a teacher to motivate people to nurture their own vessel taking all the time needed for themselves. It serves as a mindful reminder that “I’m not there anymore, I’m here now!”. Her teaching style is purpose-driven and she prioritizes self care. In her classes, tRISH will provide an edgy, feel good class and offer hands on adjustments and words of encouragement to encourage you to modify and only take what you need. When practicing with tRICIA, you will find a safe and accepting space filled with the joy of life. https://bostonyogaunion.com/workshops/somatic-reset-soundbath-sep2025 monthly 0.5 2025-09-26 https://images.squarespace-cdn.com/content/v1/64b6a9893ca3b2019940bb78/b14a755b-f52d-47b7-aede-d1735581752e/Vic+Headshot.png Workshops - Somatic Reset + Soundbath - About Your Teacher Vic is a trauma-informed yoga instructor and bodyworker specializing in somatic, gentle, and restorative forms of embodiment. With a blend of compassion, expertise, and intuition, she creates a supportive space to help you soften inward and reconnect more deeply with yourself. https://bostonyogaunion.com/workshops/bipoc-nov2025 monthly 0.5 2025-08-29 https://images.squarespace-cdn.com/content/v1/64b6a9893ca3b2019940bb78/d7240d0c-c0ef-4fc9-9a57-b517376bd679/CC-225.jpg Workshops - BIPOC Yoga Collective Monthly Workshop with Born Bi-Kim - About Born Born can be found on Tao1Life Wellness & Bodywork L.L.C. He specializes in energetic bodywork. The modalities he specializes in are; Structural Integration, T.C.M./Traditional Chinese Medicine TUI-NA joint work (twee-nah) deep tissue and Cranial Sacral work. https://bostonyogaunion.com/workshops/https/somatic-breathwork-jan2025-e4dy6-z9by6-s7pzy-swa78-d9gd6 monthly 0.5 2025-08-25 https://images.squarespace-cdn.com/content/v1/64b6a9893ca3b2019940bb78/1537253d-7430-4f3f-84bb-cafbdcc4eb74/Somatic+WEB+Thumbnail+NOV+Jon.png Workshops - Somatic Breathwork - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bostonyogaunion.com/workshops/outdoor-yoga-at-time-out-market-lzbpl-meecm monthly 0.5 2025-08-24 https://images.squarespace-cdn.com/content/v1/64b6a9893ca3b2019940bb78/510cd750-2ddd-443c-b9c1-90233b429996/time+out+summer+2025.png Workshops - FREE Outdoor Yoga at Time Out Market - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bostonyogaunion.com/workshops/bipoc-sep2025 monthly 0.5 2025-08-25 https://images.squarespace-cdn.com/content/v1/64b6a9893ca3b2019940bb78/8a6af1ba-84bb-4c5c-8d29-cc72d4461866/Cassandre+Titus+action.jpg Workshops - BIPOC Yoga Collective Monthly Workshop with Cassandre Titus - About Cass Cassandre is a certified Yoga Instructor and a Licensed Practical Nurse that has been caring for patients for more than 10 years. Her studies of the human body and her curiosity about the mind - body - soul connection intrigued her into diving deeper into the practice of yoga. She completed her 200hr yoga teacher training in 2016 and her 300hr yoga teacher training in 2023. Her studies include vinyasa, restorative yoga, and yin yoga. She is also a certified Thai Yoga Massage Bodyworker offering a therapeutic blend of relaxation, renewal, and restored balance within. Cassandre uses her qualities of compassion and strength within her classes to guide students to self-connection through movement and breath. https://bostonyogaunion.com/workshops/yoga-for-living-with-cancer-and-survivorship-sep2025 monthly 0.5 2025-08-12 https://images.squarespace-cdn.com/content/v1/64b6a9893ca3b2019940bb78/c97ef088-d64d-43d9-b544-f4b176210c05/Yoga+for+Cancer+Thumb+Union.png Workshops - Yoga for Living with Cancer and Survivorship - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bostonyogaunion.com/workshops/shadow monthly 0.5 2025-08-11 https://images.squarespace-cdn.com/content/v1/64b6a9893ca3b2019940bb78/a54a6201-a998-421b-bd5b-fb821c534659/Intro+to+Shadow+Website-01.png Workshops - Intro to Shadow Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bostonyogaunion.com/workshops/outdoor-yoga-at-time-out-market-lzbpl monthly 0.5 2025-08-10 https://images.squarespace-cdn.com/content/v1/64b6a9893ca3b2019940bb78/510cd750-2ddd-443c-b9c1-90233b429996/time+out+summer+2025.png Workshops - FREE Outdoor Yoga at Time Out Market - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bostonyogaunion.com/workshops/partner-yoga-thai-massage-sep2025 monthly 0.5 2025-08-09 https://images.squarespace-cdn.com/content/v1/64b6a9893ca3b2019940bb78/8a6af1ba-84bb-4c5c-8d29-cc72d4461866/Cassandre+Titus+action.jpg Workshops - Partner Yoga & Thai Massage Cassandre is a 500hr RYT, certified Thai Massage Bodyworker, Reiki Level 1 practitioner, and Licensed Practical Nurse. Her studies of the human body and her curiosity about the mind-body-soul connection intrigued her into diving deeper into the practice of yoga. She uses her qualities of compassion and strength within her classes to guide students to self-connection through movement, meditation, and breath. https://images.squarespace-cdn.com/content/v1/64b6a9893ca3b2019940bb78/b14a755b-f52d-47b7-aede-d1735581752e/Vic+Headshot.png Workshops - Partner Yoga & Thai Massage Victoria Huebner is a passionate 200-hr RYT yoga instructor, dedicated to cultivating inclusive and rejuvenating yoga experiences, and a trauma-informed somatic bodyworker who uses a blend of compassion, expertise, and intuition, to help you find inner softness and guide you toward a deep release beyond just the physical body. https://bostonyogaunion.com/workshops/partner-yoga-thai-massage-oct2025 monthly 0.5 2025-10-13 https://images.squarespace-cdn.com/content/v1/64b6a9893ca3b2019940bb78/8a6af1ba-84bb-4c5c-8d29-cc72d4461866/Cassandre+Titus+action.jpg Workshops - Partner Yoga & Thai Massage Cassandre is a 500hr RYT, certified Thai Massage Bodyworker, Reiki Level 1 practitioner, and Licensed Practical Nurse. Her studies of the human body and her curiosity about the mind-body-soul connection intrigued her into diving deeper into the practice of yoga. She uses her qualities of compassion and strength within her classes to guide students to self-connection through movement, meditation, and breath. https://images.squarespace-cdn.com/content/v1/64b6a9893ca3b2019940bb78/b14a755b-f52d-47b7-aede-d1735581752e/Vic+Headshot.png Workshops - Partner Yoga & Thai Massage Victoria Huebner is a passionate 200-hr RYT yoga instructor, dedicated to cultivating inclusive and rejuvenating yoga experiences, and a trauma-informed somatic bodyworker who uses a blend of compassion, expertise, and intuition, to help you find inner softness and guide you toward a deep release beyond just the physical body. https://bostonyogaunion.com/workshops/outdoor-yoga-at-time-out-market monthly 0.5 2025-08-09 https://images.squarespace-cdn.com/content/v1/64b6a9893ca3b2019940bb78/510cd750-2ddd-443c-b9c1-90233b429996/time+out+summer+2025.png Workshops - FREE Outdoor Yoga at Time Out Market - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bostonyogaunion.com/workshops/a-day-with-tias-little monthly 0.5 2025-08-09 https://images.squarespace-cdn.com/content/v1/64b6a9893ca3b2019940bb78/d42fcd54-11a2-4f9e-bf4a-dc2bdf1be498/tias+sep+2025.png Workshops - A Day with Tias Little - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bostonyogaunion.com/workshops/partner-yoga-thai-massage-7xacs-794kf-cl7gl monthly 0.5 2025-06-26 https://images.squarespace-cdn.com/content/v1/64b6a9893ca3b2019940bb78/8a6af1ba-84bb-4c5c-8d29-cc72d4461866/Cassandre+Titus+action.jpg Workshops - Partner Yoga & Thai Massage Cassandre is a 500hr RYT, certified Thai Massage Bodyworker, Reiki Level 1 practitioner, and Licensed Practical Nurse. Her studies of the human body and her curiosity about the mind-body-soul connection intrigued her into diving deeper into the practice of yoga. She uses her qualities of compassion and strength within her classes to guide students to self-connection through movement, meditation, and breath. https://images.squarespace-cdn.com/content/v1/64b6a9893ca3b2019940bb78/b14a755b-f52d-47b7-aede-d1735581752e/Vic+Headshot.png Workshops - Partner Yoga & Thai Massage Victoria Huebner is a passionate yoga instructor, dedicated to cultivating inclusive and rejuvenating yoga experiences. With a 200-hour Yoga Teacher Training certification, Victoria specializes in guiding students through practices that nurture both body and spirit. Driven by her deep-rooted appreciation for movement and self-connection, Victoria embarked on her journey as a yoga instructor to share her love for embodied experiences. Her classes are a blend of mindful movement and serene stillness, designed to strengthen the bond between mind and body. Throughout her sessions, Victoria encourages students to honor their individual needs and limitations, fostering a space where self-care and compassion flourish. Drawing from her extensive training, including certifications in Restorative Yoga and Trauma-Informed Yoga Therapy, Victoria ensures her classes are approachable and accessible to all. Victoria's compassionate teaching style empowers students to listen attentively to their bodies, embracing intuitive movement and moments of peaceful reflection. Whether you're seeking to build strength, find stillness, or simply reconnect with yourself, Victoria's classes offer a sanctuary for self-discovery and growth. https://bostonyogaunion.com/workshops/https/somatic-breathwork-jan2025-e4dy6-z9by6-s7pzy-swa78-xkhmz monthly 0.5 2025-08-09 https://images.squarespace-cdn.com/content/v1/64b6a9893ca3b2019940bb78/1537253d-7430-4f3f-84bb-cafbdcc4eb74/Somatic+WEB+Thumbnail+NOV+Jon.png Workshops - Somatic Breathwork - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bostonyogaunion.com/workshops/bipocapril-pyf5j monthly 0.5 2025-08-13 https://images.squarespace-cdn.com/content/v1/64b6a9893ca3b2019940bb78/711f520b-f24b-4fd9-b316-3f984f2baed0/CC-90+%281%29.jpg Workshops - BIPOC Yoga Collective Monthly Workshop with Kiera Penpeci - About Kiera I began my practice in studios in Boston in 2013 while in search of community. The practice was a soft landing when navigating corporate life and training for long-distance cycling. Since then my practice has evolved right alongside my professional work, spiritual awakening, and healing. Part of yoga, for me, is a way to embody healing in its various forms, so as an educator I naturally gravitated to facilitating this experience for others. To support my instruction, I completed a 200-hr YTT at JP Centre Yoga and more recently completed a certification at Threes Physiyoga. My instruction is based on the Physiyoga approach, which combines physical therapy principles and yoga. In my classes, I use knowledge of joint mechanics and muscle physiology to teach movements for longevity and injury recovery. Students can expect sessions that prioritize sensory awareness, strength and stability before deep stretching and using props as neuromuscular feedback. In a typical class I will break a pose or movement down by each joint to make it as simple as possible, then gradually build back up adding in more resistance, compound movements, and complexity. My aim is to support students in recognizing that each joint/muscle area can perform a movement with strength and control by starting small, then progressing to more challenging poses where the whole body shares the work. When I’m not teaching yoga at studios in Boston and privately, I’m working as an Organizational Psychologist, facilitating organizational healing and equal opportunity, and a professor in the Organizational and Leadership Psychology department at William James College where I’m focused on multicultural and inclusive leadership and organizational assessment. https://bostonyogaunion.com/workshops/bipoc-may-backbay monthly 0.5 2025-05-21 https://images.squarespace-cdn.com/content/v1/64b6a9893ca3b2019940bb78/964adf2c-1e83-4cb7-977a-fdd05e90e876/DSC_0705+%281%29.JPG Workshops - BIPOC Yoga Collective Class with Madison Kronheim - About Madison I began my practice in 2014 when I was an undergraduate initially studying French Horn Performance, working through meditation and asana as a means to lower anxiety and gain focus. I came into asana through ashtanga yoga, and I fell in love with how it made me feel as though I could take things less seriously in the world around me, while still finding a passion for community and self care. I completed the Breathe For Change 200-hour RYT certification and began teaching in 2024. I have continued to attend workshops and classes led by teachers who lead through inclusivity, accessibility, functional strength, and community care, aspects that you will find in my classes. When I am not teaching yoga, I am working as an educator of incredible neurodivergent students in Boston Public Schools, serving as a union rep through the Boston Teachers Union, and cuddling with my two cats, Julius and Richie. https://bostonyogaunion.com/workshops/bipoc-may-backbaypride monthly 0.5 2025-05-21 https://images.squarespace-cdn.com/content/v1/64b6a9893ca3b2019940bb78/ec022eb9-c712-4c3b-887a-4490b3590bf3/IMG_0559.jpg Workshops - Get Stretched - A Pride Celebration with Matt Singer - June is Pride Month! To celebrate, come embody the practice of self-love and treat yourself to a full-body stretchathon. Anticipate pigeons and puppies, straddles and straps. Feet, hips, armpits, throat– you've got it, we're stretching it. All levels of experience and queerness are welcome! https://bostonyogaunion.com/workshops/bandha-pranayama-a-practice-to-elevate-your-meditation monthly 0.5 2025-05-24 https://bostonyogaunion.com/workshops/yoga-for-osteoporosis-series-2-5tfk7 monthly 0.5 2025-05-07 https://images.squarespace-cdn.com/content/v1/64b6a9893ca3b2019940bb78/1746649032177-0FATLP4Q0NAWI9D94Y96/Green+gradient+youtube+thumbnail.png Workshops - Yoga for Osteoporosis: 4 Week Series - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bostonyogaunion.com/workshops/https/somatic-breathwork-jan2025-e4dy6-z9by6-s7pzy-swa78 monthly 0.5 2025-04-28 https://images.squarespace-cdn.com/content/v1/64b6a9893ca3b2019940bb78/1537253d-7430-4f3f-84bb-cafbdcc4eb74/Somatic+WEB+Thumbnail+NOV+Jon.png Workshops - Somatic Breathwork - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bostonyogaunion.com/workshops/chakra-journey-sound-bath-2yb3j monthly 0.5 2025-04-30 https://images.squarespace-cdn.com/content/v1/64b6a9893ca3b2019940bb78/dde3c5a1-9d1d-4685-8bc1-82073cc357ff/Screenshot+2024-10-23+154048.png Workshops - Open your Throat Chakra: Sound Bath & Restorative Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bostonyogaunion.com/workshops/partner-yoga-thai-massage-7xacs-794kf monthly 0.5 2025-04-21 https://images.squarespace-cdn.com/content/v1/64b6a9893ca3b2019940bb78/8a6af1ba-84bb-4c5c-8d29-cc72d4461866/Cassandre+Titus+action.jpg Workshops - Partner Yoga & Thai Massage Cassandre is a 500hr RYT, certified Thai Massage Bodyworker, Reiki Level 1 practitioner, and Licensed Practical Nurse. Her studies of the human body and her curiosity about the mind-body-soul connection intrigued her into diving deeper into the practice of yoga. She uses her qualities of compassion and strength within her classes to guide students to self-connection through movement, meditation, and breath. https://images.squarespace-cdn.com/content/v1/64b6a9893ca3b2019940bb78/ccaf1172-0faf-44ea-aca2-1029cdbbd73b/Web_Isabella_headshot.jpg Workshops - Partner Yoga & Thai Massage Bella is a 500hr E-RYT , Licensed Massage Therapist, and Reiki Level 1 practitioner. She is passionate about sharing the sacred wisdom of yoga and making it more accessible to everyone. She loves to use sound to bring people into bliss states, chair yoga to bring movement to the less mobile, and the power of touch to encourage grounding. https://bostonyogaunion.com/workshops/https/somatic-breathwork-jan2025-e4dy6-z9by6-s7pzy monthly 0.5 2025-04-08 https://images.squarespace-cdn.com/content/v1/64b6a9893ca3b2019940bb78/1537253d-7430-4f3f-84bb-cafbdcc4eb74/Somatic+WEB+Thumbnail+NOV+Jon.png Workshops - Somatic Breathwork - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bostonyogaunion.com/workshops/weekend-yoga-immersion-an-exploration-of-katonah-yoga-classical-yogic-theory-how-to-weave-it-all-together monthly 0.5 2025-04-02 https://images.squarespace-cdn.com/content/v1/64b6a9893ca3b2019940bb78/1743482489890-J7J8KMUPK5RGRPVD42CJ/1E110A6C-41EC-4B61-95C9-FF942EC2E85B_1_105_c.jpeg Workshops - Weekend Yoga Immersion: An Exploration of Katonah Yoga, Classical Yogic Theory & How to Weave it all Together https://images.squarespace-cdn.com/content/v1/64b6a9893ca3b2019940bb78/1743482489823-NOZ3X7EUHB77PCQ9FJWE/55A57686-989B-4928-B60C-A55FF1078012_1_105_c.jpeg Workshops - Weekend Yoga Immersion: An Exploration of Katonah Yoga, Classical Yogic Theory & How to Weave it all Together https://images.squarespace-cdn.com/content/v1/64b6a9893ca3b2019940bb78/1743482491083-EK9DVYOS7LPULXU9DEUL/F7DD1E8E-F1F2-4B18-B360-3941CC83F2B0_1_105_c.jpeg Workshops - Weekend Yoga Immersion: An Exploration of Katonah Yoga, Classical Yogic Theory & How to Weave it all Together https://bostonyogaunion.com/workshops/partner-yoga-thai-massage-7xacs monthly 0.5 2025-03-25 https://images.squarespace-cdn.com/content/v1/64b6a9893ca3b2019940bb78/8a6af1ba-84bb-4c5c-8d29-cc72d4461866/Cassandre+Titus+action.jpg Workshops - Partner Yoga & Thai Massage Cassandre is a 500hr RYT, certified Thai Massage Bodyworker, Reiki Level 1 practitioner, and Licensed Practical Nurse. Her studies of the human body and her curiosity about the mind-body-soul connection intrigued her into diving deeper into the practice of yoga. She uses her qualities of compassion and strength within her classes to guide students to self-connection through movement, meditation, and breath. https://images.squarespace-cdn.com/content/v1/64b6a9893ca3b2019940bb78/ccaf1172-0faf-44ea-aca2-1029cdbbd73b/Web_Isabella_headshot.jpg Workshops - Partner Yoga & Thai Massage Bella is a 500hr E-RYT , Licensed Massage Therapist, and Reiki Level 1 practitioner. She is passionate about sharing the sacred wisdom of yoga and making it more accessible to everyone. She loves to use sound to bring people into bliss states, chair yoga to bring movement to the less mobile, and the power of touch to encourage grounding. https://bostonyogaunion.com/workshops/reiki-and-rest-mar-2025-zegec monthly 0.5 2025-03-24 https://images.squarespace-cdn.com/content/v1/64b6a9893ca3b2019940bb78/1e1b021d-740c-47e5-8de0-ef92dfbabda7/nikki+childs+pose.jpg Workshops - Reiki and Rest Join Reiki Master & Yoga Teacher Nikki McMaster-Martorano, for a workshop designed to help you relax, recharge, and restore. We will begin by grounding ourselves together as a group, moving through a series of gentle Yin and Restorative Yoga postures, supported by props for extra comfort and ease. Throughout the session, reflective journaling prompts will be thoughtfully integrated, encouraging self-awareness and personal insight. As you settle into each posture, allow yourself to fully surrender and receive the healing energy of Reiki, offered through hands-on, hands-off, and sound techniques. This workshop is open to all—whether you’re new to yoga and Reiki or a seasoned practitioner—everyone is welcome to experience the power of deep rest and rejuvenation. https://bostonyogaunion.com/workshops/yoga-for-living-with-cancer-and-survivorship monthly 0.5 2025-08-12 https://images.squarespace-cdn.com/content/v1/64b6a9893ca3b2019940bb78/c97ef088-d64d-43d9-b544-f4b176210c05/Yoga+for+Cancer+Thumb+Union.png Workshops - Yoga for Living with Cancer and Survivorship - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bostonyogaunion.com/workshops/chakra-journey-sound-bath monthly 0.5 2025-04-22 https://images.squarespace-cdn.com/content/v1/64b6a9893ca3b2019940bb78/dde3c5a1-9d1d-4685-8bc1-82073cc357ff/Screenshot+2024-10-23+154048.png Workshops - Chakra Journey: Sound Bath & Restorative Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bostonyogaunion.com/workshops/yoga-101 monthly 0.5 2025-03-05 https://images.squarespace-cdn.com/content/v1/64b6a9893ca3b2019940bb78/a010d77b-4140-4395-b466-cf79c6d6db6f/nikki+dillon+headshot.jpg Workshops - Yoga 101 and the LYT Method - About Your Teacher Nikki has been a certified yoga instructor for over 11 years and a certified LYT instructor for 3 years. I am originally from Atlanta and have been teaching yoga since 2012, after earning my first 200-hour vinyasa training in New York. In the hunt for day-to-day happiness, I began my journey as a yoga teacher in the hopes that teaching could be my 'day job' while I pursued my acting career. However, yoga swept me off my feet and led me to instead pursue a new career that allowed me to help others and also find my own healing journey along the way. Since then, I have led teacher trainings, created and led mentorship programs for existing instructors, and served as the Yoga Director of YogaSpark Studio located in NYC and Westchester. I have also taught Yoga in Bryant Park and can be found on the ClassPass Digital platform as well as YogaSpark Digital. I am proud to also be a LYT Yoga Method certified instructor, a form of vinyasa yoga created by physical therapy Lara Heimann and focuses on the way in which our movement patterns impact our minds and spirits. I have studied with Nikki Costello, Sadie Nardini, Sam Chase, and have my certification to teach kids yoga. https://bostonyogaunion.com/workshops/https/somatic-breathwork-jan2025-e4dy6-z9by6 monthly 0.5 2025-03-03 https://images.squarespace-cdn.com/content/v1/64b6a9893ca3b2019940bb78/1537253d-7430-4f3f-84bb-cafbdcc4eb74/Somatic+WEB+Thumbnail+NOV+Jon.png Workshops - Somatic Breathwork - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bostonyogaunion.com/workshops/bipocapril monthly 0.5 2025-05-14 https://images.squarespace-cdn.com/content/v1/64b6a9893ca3b2019940bb78/8ef547b1-c73a-46d6-a2af-baeadc44235b/IMG_5902.jpg Workshops - BIPOC Yoga Collective Monthly Workshop with tRISHA Smith - About tRISHA For tRICIA, yoga made everything else in life fall into place. With her well-being in order, everything started to make sense. It was a first date that brought her into South Boston Yoga, where she became connected to the yoga community. After 2020, she joined Boston Yoga Union and became committed to her yoga practice. Encouraged to explore the desire to teach, she completed YTT in 2023 at BYU. The feeling of fulfillment tRICIA receives from the practice is spread through her excitement in facilitating the enriching parts of yoga's physical and thoughtful practices of movement and breath work. She became a teacher to motivate people to nurture their own vessel taking all the time needed for themselves. It serves as a mindful reminder that “I’m not there anymore, I’m here now!”. Her teaching style is purpose-driven and she prioritizes self care. In her classes, tRish will provide an edgy, feel good class and offer hands on adjustments and words of encouragement to encourage you to modify and only take what you need. When practicing with tRICIA, you will find a safe and accepting space filled with the joy of life. https://bostonyogaunion.com/workshops/bipoc-workshop-march-2025 monthly 0.5 2025-02-19 https://images.squarespace-cdn.com/content/v1/64b6a9893ca3b2019940bb78/bf7c01ba-e800-4eb9-a6a1-c11e957ecb75/CY-194.jpg Workshops - BIPOC Yoga Collective Workshop with Cassandre - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64b6a9893ca3b2019940bb78/a920a21e-af20-45e4-afbe-3ed17155cae2/20241030_122620.jpg Workshops - BIPOC Yoga Collective Workshop with Cassandre - Cassandre Titus is a certified Yoga Instructor and a Licensed Practical Nurse that has been caring for patients for more than 10 years. Her studies of the human body and her curiosity about the mind - body - soul connection intrigued her into diving deeper into the practice of yoga. She completed her 200hr yoga teacher training in 2016 and her 300hr yoga teacher training in 2023. Her studies include vinyasa, restorative yoga, and yin yoga. Cassandre uses her qualities of compassion and strength within her classes to guide students to self-connection through intentional movement and breath. https://bostonyogaunion.com/workshops/being-upside-down-march-2025 monthly 0.5 2025-02-26 https://images.squarespace-cdn.com/content/v1/64b6a9893ca3b2019940bb78/1f01ca66-8e27-4e15-8b82-15a7e398d961/Matt+web+thumbnail.png Workshops - Being Upside Down - Headstand and Shoulderstand Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64b6a9893ca3b2019940bb78/36553549-7349-47c9-947f-f71895b3f2df/IMG_1633.jpg Workshops - Being Upside Down - Headstand and Shoulderstand Workshop - Matt Singer As many do, Matt discovered yoga after a breakup, and fell in love at first savasana. He soon found that yoga helped him address more than just temporary pains. Having spent much of his life in a sedentary body from which he felt deeply alienated, yoga connected him with his physical self in a way he’d never experienced before. His goal is to provide this kind of self-connection for his students in every class; Matt creates sequences that bring practitioners deep into the somatic sensations of asana. Expect specific cueing that unifies the mind, breath and body through intensity and to walk away with a liberating calm. And on a good day, his jokes will land, too. https://bostonyogaunion.com/workshops/practical-adjustments-april-2025 monthly 0.5 2025-03-05 https://images.squarespace-cdn.com/content/v1/64b6a9893ca3b2019940bb78/d22deb3c-71cb-4c75-a15f-b6b86488a543/IMG_5905.jpeg Workshops - Practical Adjustments Workshop for Yoga Teachers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64b6a9893ca3b2019940bb78/1697143463937-B2TEVK9CNSAQKRU99DDV/Emily%2BJonas%2Bheadshot.jpg Workshops - Practical Adjustments Workshop for Yoga Teachers - Emily Jonas Emily weaves alignment, theory, humor and endless curiosity into her teaching to create space that is inclusive and joyful. Her classes help you explore stability, expansion, grace and effort in your practice. Through your practice you learn more about your form and though that, yourself. Emily has endless respect and appreciation for the teachers who have already walked this path and with whom she has had the chance to study. She is forever grateful for the community that gathers around yoga. https://images.squarespace-cdn.com/content/v1/64b6a9893ca3b2019940bb78/ab762108-ec35-4394-ac52-d45f07c2d869/CC-200.jpg Workshops - Practical Adjustments Workshop for Yoga Teachers - Tim Kelleher Tim Kelleher has been a devoted student of yoga for over two decades and a leading teacher in the Boston yoga community since 2010. He lives in Boston with his husband, two children and three cats. His practice is the key to his physical, emotional and spiritual wellbeing, and sharing it is his life’s work. Tim’s teaching is seated in classical methods, infused with modern perspectives on yoga and movement. His powerful, beloved classes are threaded with philosophy, technique, and insights on living a happy life. He is especially grateful to his teachers who taught him to be fearless in his practice, generous in his teaching and always look for the joy! https://bostonyogaunion.com/workshops/heart-chakra-soundbath monthly 0.5 2025-02-12 https://images.squarespace-cdn.com/content/v1/64b6a9893ca3b2019940bb78/3b7942ef-2688-40a3-b8f7-a34ddd224a5b/Chakra+Soundbath+UNION+Thumbnail+FEB.png Workshops - Heart Chakra Soundbath - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bostonyogaunion.com/workshops/https/somatic-breathwork-jan2025-e4dy6 monthly 0.5 2025-02-26 https://images.squarespace-cdn.com/content/v1/64b6a9893ca3b2019940bb78/1537253d-7430-4f3f-84bb-cafbdcc4eb74/Somatic+WEB+Thumbnail+NOV+Jon.png Workshops - Somatic Breathwork - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bostonyogaunion.com/workshops/katonah-march-2025 monthly 0.5 2025-02-26 https://images.squarespace-cdn.com/content/v1/64b6a9893ca3b2019940bb78/f532d127-068c-4db1-9f81-0b41be51fc16/Emily+Jonas+katonah+2.JPG Workshops - Katonah Yoga 10-Hour Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64b6a9893ca3b2019940bb78/1697143463937-B2TEVK9CNSAQKRU99DDV/Emily%2BJonas%2Bheadshot.jpg Workshops - Katonah Yoga 10-Hour Training - Emily Jonas Emily is a certified Katonah Yoga® teacher. Emily weaves alignment, theory, humor and endless curiosity into her teaching to create space that is inclusive and joyful. Her classes help you explore stability, expansion, grace and effort in your practice. Through your practice you learn more about your form and though that, yourself. Her continuing studies have included but aren’t limited to Advanced Studies with Schuyler Grant & Nikki Vilella of Kula Yoga Project; The Wisdom Body, an Iyengar Yoga teacher training program led by Nikki Costello and Lara Warren; and advanced mentorship and teacher training with Nevine Michaan & Abbie Galvin of Katonah Yoga. https://bostonyogaunion.com/workshops/bipoc-workshop-feb-2025 monthly 0.5 2025-02-05 https://images.squarespace-cdn.com/content/v1/64b6a9893ca3b2019940bb78/bab87048-8e56-47a5-bd6b-4d08c48aac03/Born+6.jpg Workshops - BIPOC Yoga Collective Workshop with Born Bi-Kim - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64b6a9893ca3b2019940bb78/e067e4a8-f345-42ca-b1ed-a6c4f54180d1/Born+5.jpg Workshops - BIPOC Yoga Collective Workshop with Born Bi-Kim - Born Bi-Kim (pronounced bye-kim) of Tao1Life Wellness & Bodywork is a wellness professional/formally trained in both eastern and western healing modalities as well as plant based eating. He specializes in energetic bodywork. The modalities he specializes in are: Structural Integration/Rolfing, Traditional Chinese Medicine TUI-NA joint work (twee-nah) Deep Tissue Massage Swedish Massage HSNT Foot Reflexology (knees to feet) and Cranial Sacral (Head, Neck, Shoulders Fingertips) work Tao1Life Vision: Tao1Life is dedicated to fostering holistic well-being, offering a sanctuary where the mind, body, and spirit are nurtured in unison. Through personalized support and expert guidance, we empower our clients to achieve balance and harmony. https://bostonyogaunion.com/workshops/bipoc-class-january-2025 monthly 0.5 2025-01-28 https://images.squarespace-cdn.com/content/v1/64b6a9893ca3b2019940bb78/51a516a1-b955-4e66-ac12-9a7afa32c5de/MelCASitting.jpg Workshops - BIPOC Yoga Collective Class with Melani Elango - Make it stand out This month’s featured teacher is Melani Elango. About Your Teacher: My passion for yoga stemmed from my teenage years practicing with my family on the weekends. While I did not take to meditation very quickly, I loved the opportunity to embrace this unique aspect of my South Asian heritage. Practicing with my family and community was an integral part of my childhood. The groundedness I felt through yoga, in challenging my mind and body into new dimensions and shapes, planted a seed which has grown with me as I've explored other methods of fitness. Towards the end of 2020, I was re-introduced to yoga through a digital platform. As an adult returning to yoga, I was able to practice at home and customize my personal approach. This turned into a daily ritual and brought back that familiar sense of grounding and passion for yoga and meditation. In 2022, I completed a 28-day Meditation and Yoga Teacher Training at Samyama Mindfulness Center in Bali, Indonesia. This immersive experience allowed me to dive deeper into different meditation styles and become familiar with the spiritual, energetic aspects of yoga. My eyes were suddenly wide open to the depths of yoga, and I decided I needed to learn more. After completing the 200 HR Yoga Teacher Training at JPCY as a 2024 BIPOC Fellowship scholarship recipient, I have become reacquainted with my drive and passion for sharing my practice with those around me, particularly those who may not be as familiar with yoga and the numerous benefits a consistent practice can bring to the mind, body and soul. As a proud Tamil-Canadian with Sri Lankan roots, I believe that representation is incredibly important when paying homage to the origins of the practice. I strive to bring diversity and inclusion into my practice in hopes to create a community that can share all experiences on and off the mat. https://bostonyogaunion.com/workshops/bipoc-class-february-2025 monthly 0.5 2025-02-19 https://images.squarespace-cdn.com/content/v1/64b6a9893ca3b2019940bb78/cda79343-d916-4bc1-ae01-e202678491f5/IMG_6141.jpg Workshops - BIPOC Yoga Collective Class with Christina - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bostonyogaunion.com/workshops/yoga-for-osteoporosis-series-2 monthly 0.5 2025-04-29 https://images.squarespace-cdn.com/content/v1/64b6a9893ca3b2019940bb78/0091614c-a0f0-49e2-84fa-87e7ccd4980e/YOGA+FOR+OSTEO+THUMBNAIL.png Workshops - Yoga for Osteoporosis Series 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bostonyogaunion.com/workshops/kids-yoga-spring-2025 monthly 0.5 2025-02-26 https://images.squarespace-cdn.com/content/v1/64b6a9893ca3b2019940bb78/aa76c2a6-b83a-4564-b087-154dd9c2bf2b/kids+yoga+bigger.jpg Workshops - Kids Yoga (Ages 8-12) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bostonyogaunion.com/workshops/teen-yoga-spring-2025 monthly 0.5 2025-02-26 https://images.squarespace-cdn.com/content/v1/64b6a9893ca3b2019940bb78/1734673168214-8YSQAUPRZVKDJU9VFHP5/teen+yoga+new.png Workshops - Teen Yoga (Ages 12-15) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bostonyogaunion.com/workshops/reiki-and-rest-mar-2025 monthly 0.5 2025-03-17 https://images.squarespace-cdn.com/content/v1/64b6a9893ca3b2019940bb78/1e1b021d-740c-47e5-8de0-ef92dfbabda7/nikki+childs+pose.jpg Workshops - Reiki and Rest Join Reiki Master, Nikki McMaster, for a unique reiki and restorative yoga offering. Throughout this workshop, we will hold each other in community discussion, journaling, hands on or off reiki healing and of course lots of rest through the practice of restorative yoga. This workshop will equip you with tools you may find helpful to come back to yourself, your body and your breath off the mat and outside of the yoga studio. All are lovingly welcome, no experience necessary ⁠Date: Saturday, March 15 at 1:00p-2:30p Price: $35 https://bostonyogaunion.com/workshops/kundalini-and-sound-bath-new-moon-event-feb-2025 monthly 0.5 2025-02-08 https://images.squarespace-cdn.com/content/v1/64b6a9893ca3b2019940bb78/e819bf55-2eb7-4287-811a-3d8fa26837c6/Kundalini+Soundbath+Thumb+nov+dec+.jpg Workshops - Kundalini Yoga, Meditation & Sound Bath - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bostonyogaunion.com/workshops/kundalini-and-sound-bath-new-moon-event-jan-2025 monthly 0.5 2024-12-27 https://images.squarespace-cdn.com/content/v1/64b6a9893ca3b2019940bb78/e819bf55-2eb7-4287-811a-3d8fa26837c6/Kundalini+Soundbath+Thumb+nov+dec+.jpg Workshops - Kundalini Yoga, Meditation & Sound Bath - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bostonyogaunion.com/workshops/partner-yoga-thai-massage monthly 0.5 2025-02-26 https://images.squarespace-cdn.com/content/v1/64b6a9893ca3b2019940bb78/8a6af1ba-84bb-4c5c-8d29-cc72d4461866/Cassandre+Titus+action.jpg Workshops - Partner Yoga & Thai Massage Cassandre is a 500hr RYT, certified Thai Massage Bodyworker, Reiki Level 1 practitioner, and Licensed Practical Nurse. Her studies of the human body and her curiosity about the mind-body-soul connection intrigued her into diving deeper into the practice of yoga. She uses her qualities of compassion and strength within her classes to guide students to self-connection through movement, meditation, and breath. https://images.squarespace-cdn.com/content/v1/64b6a9893ca3b2019940bb78/ccaf1172-0faf-44ea-aca2-1029cdbbd73b/Web_Isabella_headshot.jpg Workshops - Partner Yoga & Thai Massage Bella is a 500hr E-RYT , Licensed Massage Therapist, and Reiki Level 1 practitioner. She is passionate about sharing the sacred wisdom of yoga and making it more accessible to everyone. She loves to use sound to bring people into bliss states, chair yoga to bring movement to the less mobile, and the power of touch to encourage grounding. https://bostonyogaunion.com/workshops/partner-yoga-thai-massage-feb-2025 monthly 0.5 2024-12-19 https://images.squarespace-cdn.com/content/v1/64b6a9893ca3b2019940bb78/8a6af1ba-84bb-4c5c-8d29-cc72d4461866/Cassandre+Titus+action.jpg Workshops - Partner Yoga & Thai Massage Cassandre is a 500hr RYT, certified Thai Massage Bodyworker, Reiki Level 1 practitioner, and Licensed Practical Nurse. Her studies of the human body and her curiosity about the mind-body-soul connection intrigued her into diving deeper into the practice of yoga. She uses her qualities of compassion and strength within her classes to guide students to self-connection through movement, meditation, and breath. https://images.squarespace-cdn.com/content/v1/64b6a9893ca3b2019940bb78/ccaf1172-0faf-44ea-aca2-1029cdbbd73b/Web_Isabella_headshot.jpg Workshops - Partner Yoga & Thai Massage Bella is a 500hr E-RYT , Licensed Massage Therapist, and Reiki Level 1 practitioner. She is passionate about sharing the sacred wisdom of yoga and making it more accessible to everyone. She loves to use sound to bring people into bliss states, chair yoga to bring movement to the less mobile, and the power of touch to encourage grounding. https://bostonyogaunion.com/workshops/tapping-into-intuition-a-vision-for-the-new-year monthly 0.5 2025-01-08 https://bostonyogaunion.com/workshops/partner-yoga-thai-massage-jan-2025 monthly 0.5 2025-01-02 https://images.squarespace-cdn.com/content/v1/64b6a9893ca3b2019940bb78/8a6af1ba-84bb-4c5c-8d29-cc72d4461866/Cassandre+Titus+action.jpg Workshops - Partner Yoga & Thai Massage Cassandre is a 500hr RYT, certified Thai Massage Bodyworker, Reiki Level 1 practitioner, and Licensed Practical Nurse. Her studies of the human body and her curiosity about the mind-body-soul connection intrigued her into diving deeper into the practice of yoga. She uses her qualities of compassion and strength within her classes to guide students to self-connection through movement, meditation, and breath. https://images.squarespace-cdn.com/content/v1/64b6a9893ca3b2019940bb78/ccaf1172-0faf-44ea-aca2-1029cdbbd73b/Web_Isabella_headshot.jpg Workshops - Partner Yoga & Thai Massage Bella is a 500hr E-RYT , Licensed Massage Therapist, and Reiki Level 1 practitioner. She is passionate about sharing the sacred wisdom of yoga and making it more accessible to everyone. She loves to use sound to bring people into bliss states, chair yoga to bring movement to the less mobile, and the power of touch to encourage grounding. https://bostonyogaunion.com/workshops/bipoc-workshop-jan-2025 monthly 0.5 2025-01-08 https://images.squarespace-cdn.com/content/v1/64b6a9893ca3b2019940bb78/63072994-7708-4cc0-9327-e4b626a0bfee/Jaya+Yoga+Pose.jpg Workshops - BIPOC Yoga Collective Workshop - Jaya Aiyer My journey with yoga started before I fully knew what "yoga" meant. As a young child growing up in an Indian American household, my grandfather would wake up early in the morning to do his exercises. His routine included what I now know were Sun Salutations, headstands, and savasana. At the time, I thought my grandfather was just being silly! I would mimic his headstands, piling pillows in the corner and attempt to copy him. Or when he was in savasana, assuming he had simply fallen asleep, I would poke and prod him to wake up. My grandfather instilled in me the importance of two core Hindu philosophies: dharma, one's path, and karuna, compassion for all. Only years later, I realized he was my first yoga guru. I've practiced yoga on and off since 2010. I started my yoga training in Cambridge at the Breathing Room, where I had the opportunity to also learn Kalaripayattu, a martial arts form from Southern India. After college, I returned home to Boston and found a community in Jamaica Plain at Jamaica Plain Centre Yoga. As of May 2024, I completed my 200 RYT with JPCY where I had the opportunity to delve into anatomy, alignment, sequencing, and philosophy. Outside the studio, I have trained in Bharatanatyam, a style originating from Tamil Nadu in Southern India, for over 20 years and continue to perform around the Boston area. I am also a community organizer where my work focuses on progressive, working class AAPI-solidarity building across the Commonwealth. As an instructor and facilitator, I hope to bring a deeper awareness of body, energy, and the modality of movement. I aspire to create a space with participants which moves beyond the student-teacher dynamic and towards mutual love and acceptance for all. https://images.squarespace-cdn.com/content/v1/64b6a9893ca3b2019940bb78/1124a787-a812-4836-95e5-57b00e9a88ce/20230815-KieraPenpeci-Yoga-30.jpg Workshops - BIPOC Yoga Collective Workshop - Kiera Penpeci I began my practice in studios in Boston in 2013 while in search of community. The practice was a soft landing when navigating corporate life and training for long-distance cycling. Since then my practice has evolved right alongside my professional work, spiritual awakening, and healing. Part of yoga, for me, is a way to embody healing in its various forms, so as an educator I naturally gravitated to facilitating this experience for others. To support my instruction, I completed a 200-hr YTT at JP Centre Yoga and more recently completed a certification at Threes Physiyoga. My instruction is based on the Physiyoga approach, which combines physical therapy principles and yoga. In my classes, I use knowledge of joint mechanics and muscle physiology to teach movements for longevity and injury recovery. Students can expect sessions that prioritize sensory awareness, strength and stability before deep stretching and using props as neuromuscular feedback. In a typical class I will break a pose or movement down by each joint to make it as simple as possible, then gradually build back up adding in more resistance, compound movements, and complexity. My aim is to support students in recognizing that each joint/muscle area can perform a movement with strength and control by starting small, then progressing to more challenging poses where the whole body shares the work. When I’m not teaching yoga at studios in Boston and privately, I’m working as an Organizational Psychologist, facilitating organizational healing and equal opportunity, and a professor in the Organizational and Leadership Psychology department at William James College where I’m focused on multicultural and inclusive leadership and organizational assessment. https://bostonyogaunion.com/workshops/somatic-breathwork-dec2024 monthly 0.5 2024-11-20 https://images.squarespace-cdn.com/content/v1/64b6a9893ca3b2019940bb78/1537253d-7430-4f3f-84bb-cafbdcc4eb74/Somatic+WEB+Thumbnail+NOV+Jon.png Workshops - Somatic Breathwork with Jon Orsini (Back Bay) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bostonyogaunion.com/workshops/somatic-breathwork-jan2025 monthly 0.5 2025-01-23 https://images.squarespace-cdn.com/content/v1/64b6a9893ca3b2019940bb78/1537253d-7430-4f3f-84bb-cafbdcc4eb74/Somatic+WEB+Thumbnail+NOV+Jon.png Workshops - Somatic Breathwork and Sound Bath - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bostonyogaunion.com/workshops/chakra-journey-sound-bath-restorative-yoga-dec2024 monthly 0.5 2025-03-03 https://images.squarespace-cdn.com/content/v1/64b6a9893ca3b2019940bb78/dde3c5a1-9d1d-4685-8bc1-82073cc357ff/Screenshot+2024-10-23+154048.png Workshops - Chakra Journey: Sound Bath & Restorative Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bostonyogaunion.com/workshops/somatic-breathwork-nov2024 monthly 0.5 2024-11-20 https://images.squarespace-cdn.com/content/v1/64b6a9893ca3b2019940bb78/1537253d-7430-4f3f-84bb-cafbdcc4eb74/Somatic+WEB+Thumbnail+NOV+Jon.png Workshops - Somatic Breathwork with Jon Orsini (Coolidge Corner) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bostonyogaunion.com/workshops/open-house monthly 0.5 2024-10-23 https://images.squarespace-cdn.com/content/v1/64b6a9893ca3b2019940bb78/4207e243-767b-4022-a5c3-143a6c38407c/CY-127.jpg Workshops - OPEN HOUSE! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bostonyogaunion.com/workshops/dages-juvelier-keates-nov2024 monthly 0.5 2024-10-29 https://images.squarespace-cdn.com/content/v1/64b6a9893ca3b2019940bb78/be197cc2-892b-4a09-ba44-6299fb8b3671/dages+juvelier+keates.jpg Workshops - A Weekend With Dages Juvelier Keates - About Dages Dages Juvelier Keates (she/they) is an artist working with and through the materiality of their body as a somatic space for holding paradox. Their works explore performative and poetic methodologies in researching internal cartographies of somatic, psychoanalytic, and nonhuman knowledges. Dages’s pedagogy and praxis center a queer, intersectional, feminist study of the subjective body as an accumulation of unanswered questions; a carnal, poetic, ephemeral archive entangled within and between “others.” Their transdisciplinary work spans performance, dramaturgy, writing and pedagogy. Beginning in 2002, Dages's studies have earned accreditations in various lineages. Since 2011, their syncretic teaching style has been profoundly impacted by immersion in studies with their mentor Nevine Michaan, founder of Katonah Yoga.® Dages has taught retreats and trainings globally. In 2018, she released her first book, “Radical Acts of Embodiment: Teaching and Practices of Katonah Yoga.” Dages lives and works between New York City and Stockholm, Sweden. https://bostonyogaunion.com/workshops/chakra-journey-sound-bath-restorative-yoga monthly 0.5 2024-11-07 https://images.squarespace-cdn.com/content/v1/64b6a9893ca3b2019940bb78/7a31c2ff-a880-4eb5-8f0d-1aa4bd7f0bc7/Chakra+Soundbath+Union+Thumbnail.png Workshops - Chakra Journey: Sound Bath & Restorative Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bostonyogaunion.com/workshops/deep-rest-gentle-yoga-and-hypno-therapy-for-good-sleep monthly 0.5 2024-10-17 https://images.squarespace-cdn.com/content/v1/64b6a9893ca3b2019940bb78/de42df4d-9253-47ea-9cd1-8a1813f2a499/DEEP+REST+THUMB.png Workshops - Deep Rest: Gentle Yoga and Hypno-Therapy for Good Sleep - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64b6a9893ca3b2019940bb78/b187b64f-036d-4d87-950e-a2a880c60198/YogaSession_73.png Workshops - Deep Rest: Gentle Yoga and Hypno-Therapy for Good Sleep Tatyana Souza is a PhD of Immunology and an E-RYT 500, Tatyana weaves together her health and body knowledge from eastern and western traditions. Inspired by the mental & physiological benefits of a consistent yoga practice, Tatyana left her career in the pharmaceutical industry to found the former Coolidge Yoga studio in Brookline. Tatyana has been teaching yoga since 2011 and completed her 200 hours with Back Bay Yoga in Boston and her 300 hours at the Wanderlust Studio in Los Angeles. Tatyana has led teacher training and mentorship programs since 2016 and has mentored many teachers at her former studio. Tatyana's teaching is currently inspired by Kate Gillespie, Matt Phippen, Schuyler Grant and Tias Little. Tatyana’s focus while teaching is to weave together creative sequencing with well-informed cues that facilitate strength, length, and mobility in the body, to ground and center the nervous system for a more balanced mental state, and to create a safe experience where everyone can enjoy the practice and build it from the ground up. https://images.squarespace-cdn.com/content/v1/64b6a9893ca3b2019940bb78/6441d934-41ff-49d4-89fc-bfc4203f51a2/Karen+Norgaard.jpg Workshops - Deep Rest: Gentle Yoga and Hypno-Therapy for Good Sleep Karen Norgaard is a certified professional hypnotherapist, trained at HMI College in California, the only accredited hypnotherapy institution in the United States. With a deep passion for helping individuals transform their lives, Karen specializes in stress management and promoting deep, restorative sleep through the power of hypnotherapy. Her expertise extends to a wide range of areas, including smoking cessation, tinnitus relief, anxiety and fear reduction, trauma recovery, and overcoming insomnia. Karen is also proficient in Advanced Emotional Freedom Techniques (EFT), also known as Tapping, which she incorporates to help clients release emotional blockages and find lasting peace. In this workshop, Karen will guide you through hypnotherapy techniques that address stress at its root and facilitate deep, uninterrupted sleep. Whether you are looking to reduce daily anxieties or improve your sleep quality, Karen's holistic approach will support you in achieving a state of calm, balance, and rejuvenation. https://bostonyogaunion.com/workshops/healing-womens-circle-oct2024 monthly 0.5 2024-10-15 https://images.squarespace-cdn.com/content/v1/64b6a9893ca3b2019940bb78/41080071-e94b-4edf-af6b-382611c390bf/Healing+Women%27s+Circle+Website+Thumb.png Workshops - Healing Women’s Circle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bostonyogaunion.com/workshops/kundalini-and-sound-bath-new-moon-event-dec2024 monthly 0.5 2024-12-20 https://images.squarespace-cdn.com/content/v1/64b6a9893ca3b2019940bb78/e819bf55-2eb7-4287-811a-3d8fa26837c6/Kundalini+Soundbath+Thumb+nov+dec+.jpg Workshops - Kundalini Yoga, Meditation & Sound Bath - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bostonyogaunion.com/workshops/kundalini-and-sound-bath-new-moon-event-nov2024 monthly 0.5 2024-10-11 https://images.squarespace-cdn.com/content/v1/64b6a9893ca3b2019940bb78/da993a9c-dfb4-48fc-a870-570befb2ef59/Kundalini+Sound+bath+Thumbnail+OCT.png Workshops - Kundalini Yoga, Meditation & Sound Bath - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bostonyogaunion.com/workshops/kundalini-and-sound-bath-new-moon-event-oct2024 monthly 0.5 2024-10-15 https://images.squarespace-cdn.com/content/v1/64b6a9893ca3b2019940bb78/4cea1d46-c32c-4562-8170-9171a7dff653/Kundalini+Sound+bath+Thumbnail+OCT.png Workshops - Kundalini Yoga, Meditation & Sound Bath - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bostonyogaunion.com/workshops/somatic-breathwork-oct2024 monthly 0.5 2024-11-04 https://images.squarespace-cdn.com/content/v1/64b6a9893ca3b2019940bb78/c56bdbab-92e9-45f9-a465-f31f6890e603/Somatic+Thumbnail+Jon.png Workshops - Somatic Breathwork with Jon Orsini - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bostonyogaunion.com/workshops/kundalini-and-sound-bath-new-moon-event-sep2024 monthly 0.5 2024-09-15 https://images.squarespace-cdn.com/content/v1/64b6a9893ca3b2019940bb78/1726167419562-5C0OMU8QEVNI7WPFXA72/qb1fbhf3ki8yz58xtkggqdtvzhjr.jpg Workshops - Trust Yourself and Open Your Heart - Kundalini Yoga New Moon and Crystal Sound Bath - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bostonyogaunion.com/workshops/lynne-begier-november2024 monthly 0.5 2024-10-11 https://images.squarespace-cdn.com/content/v1/64b6a9893ca3b2019940bb78/c4df6eda-a025-4c31-b0d3-ebc57c88d149/A+Weekend+with+Lynne+Website+Thumbnail.png Workshops - A Weekend With Lynne Begier - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bostonyogaunion.com/workshops/david-vendetti-sep2024 monthly 0.5 2024-11-12 https://images.squarespace-cdn.com/content/v1/64b6a9893ca3b2019940bb78/88840e1d-490d-4f10-99fa-386a5059bbcc/IMG_4693.jpg Workshops - A Weekend With David Vendetti - Join David for a full weekend of transformation and yogic bliss. https://bostonyogaunion.com/workshops/somatic-breathwork monthly 0.5 2024-09-13 https://images.squarespace-cdn.com/content/v1/64b6a9893ca3b2019940bb78/fc42a510-a933-4b63-a936-152a0e9f4f36/somatic+breathwork.jpg Workshops - Somatic Breathwork - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bostonyogaunion.com/workshops/canvas-of-the-soul monthly 0.5 2024-09-15 https://images.squarespace-cdn.com/content/v1/64b6a9893ca3b2019940bb78/77591c70-a8aa-4ecc-bbbf-d5ed44830944/canvas+of+the+soul.jpg Workshops - Canvas of the Soul - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bostonyogaunion.com/workshops/teen-yoga-ages-12-15-sep2024 monthly 0.5 2024-10-09 https://images.squarespace-cdn.com/content/v1/64b6a9893ca3b2019940bb78/9cf33c34-460d-4882-b354-ed885ede627b/teen+yoga.png Workshops - Teen Yoga (Ages 12-15) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bostonyogaunion.com/workshops/yoga-for-living-with-cancer-and-survivorship-nov2024 monthly 0.5 2024-10-11 https://images.squarespace-cdn.com/content/v1/64b6a9893ca3b2019940bb78/b40c87a1-e80f-42d5-991d-215feecd1a7d/Yoga+for+Cancer+Web+Thumb.png Workshops - Yoga for Living with Cancer and Survivorship - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bostonyogaunion.com/workshops/reiki-and-rest-dec2024 monthly 0.5 2024-12-20 https://images.squarespace-cdn.com/content/v1/64b6a9893ca3b2019940bb78/c6a84051-54af-4672-aa67-37d11fc91e7e/IMG_7627.jpg Workshops - Reiki and Rest Workshop with Nikki McMaster - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bostonyogaunion.com/workshops/bipoc-december2024 monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/64b6a9893ca3b2019940bb78/af13c32e-6590-4934-9613-9548646e1a8c/CY-194+%281%29.jpg Workshops - BIPOC Yoga Collective Class - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bostonyogaunion.com/workshops/bipoc-november2024 monthly 0.5 2024-10-11 https://images.squarespace-cdn.com/content/v1/64b6a9893ca3b2019940bb78/ba1e8586-e7ca-41f5-9e44-8fc9afb56bd2/Jaya+Yoga+Pose.jpeg Workshops - BIPOC Yoga Collective Class - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bostonyogaunion.com/workshops/bipoc-october2024 monthly 0.5 2024-10-11 https://images.squarespace-cdn.com/content/v1/64b6a9893ca3b2019940bb78/f1eb948a-ac91-497d-851d-b0635ffb47c1/IMG_0823.jpeg Workshops - BIPOC Yoga Collective Class - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bostonyogaunion.com/workshops/bipoc-september2024 monthly 0.5 2024-09-14 https://images.squarespace-cdn.com/content/v1/64b6a9893ca3b2019940bb78/e61911a7-032a-4d15-84b3-60c84a9399f6/MEPCAStanding+Lotus.jpg Workshops - BIPOC Yoga Collective Class - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bostonyogaunion.com/workshops/yogathon-2024 monthly 0.5 2024-08-27 https://images.squarespace-cdn.com/content/v1/64b6a9893ca3b2019940bb78/bcdbfb7d-e48f-4ccf-83d9-bed0e8bfa2e6/yogathon_web_graphic_v4.jpg Workshops - Yogathon 2024 - To Support our BIPOC Scholarhsip Fund - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64b6a9893ca3b2019940bb78/e99b6715-63b9-42df-ac6e-532ba2ca6946/930.jpg Workshops - Yogathon 2024 - To Support our BIPOC Scholarhsip Fund - Movement, Mantra and Inspiration from two of the Union's finest. Join Caitlyn and Sandy together at the Union for a sweaty and soulful celebration of yoga to raise funds for our BIPOC scholarship program. https://images.squarespace-cdn.com/content/v1/64b6a9893ca3b2019940bb78/92fee48a-8f59-4f81-9e4a-5603b0b08cd5/1130.jpg Workshops - Yogathon 2024 - To Support our BIPOC Scholarhsip Fund - Resonate with your sacred geometry and the vibrations of sound. Join Emily Jonas for her signature class with an immersive sound bath finale. In this class we will explore poses to organize you from your hips and legs to reveal implicit energetics within you. https://images.squarespace-cdn.com/content/v1/64b6a9893ca3b2019940bb78/b533e6e5-e7ed-40fa-b424-9832a2d84045/2pm.jpg Workshops - Yogathon 2024 - To Support our BIPOC Scholarhsip Fund - Deconstruct and reconstruct Urdhva Dhanurasana Join our resident alignment nerds in a practice of familiar shapes that contain the building blocks of this backbend. Expect insight, technique and copious prop usage and lots of hands on assisting (with consent of course!) https://images.squarespace-cdn.com/content/v1/64b6a9893ca3b2019940bb78/4b1e3bc3-898e-4434-9236-91976c042f43/4pm.jpg Workshops - Yogathon 2024 - To Support our BIPOC Scholarhsip Fund - the pulse of your flow with the thump of the beat. The classics - late afternoon slow jamz and sweet sweaty vinyasa class. https://images.squarespace-cdn.com/content/v1/64b6a9893ca3b2019940bb78/db9a104f-be38-40b7-b1fe-85446bde8ca7/tt-2024-4x3_bipoc_fundraiser.jpg Workshops - Yogathon 2024 - To Support our BIPOC Scholarhsip Fund - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bostonyogaunion.com/workshops/bipoc-august-2024 monthly 0.5 2024-07-27 https://images.squarespace-cdn.com/content/v1/64b6a9893ca3b2019940bb78/65d5b9c2-b548-4b2b-a834-3c46bc078d22/IMG_4160.jpeg Workshops - BIPOC Yoga Collective Class - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bostonyogaunion.com/workshops/bipoc-july-2024 monthly 0.5 2024-07-17 https://images.squarespace-cdn.com/content/v1/64b6a9893ca3b2019940bb78/93e5bd45-f63f-4497-85f7-144d2c080998/bipoc-yoga-collective_july2024_feed.jpg Workshops - BIPOC Yoga Collective Class - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bostonyogaunion.com/workshops/reiki-and-rest monthly 0.5 2024-09-03 https://images.squarespace-cdn.com/content/v1/64b6a9893ca3b2019940bb78/c6a84051-54af-4672-aa67-37d11fc91e7e/IMG_7627.jpg Workshops - Reiki and Rest Workshop with Nikki McMaster - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bostonyogaunion.com/workshops/blacklight-owen-july monthly 0.5 2024-07-03 https://images.squarespace-cdn.com/content/v1/64b6a9893ca3b2019940bb78/37e4efca-b2c1-4cec-a6f8-1b06cc6f8c18/owen-blacklight_feb23-3x4.jpg Workshops - Blacklight Flow with Owen (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bostonyogaunion.com/workshops/erica-outside-june monthly 0.5 2024-06-14 https://images.squarespace-cdn.com/content/v1/64b6a9893ca3b2019940bb78/67e4c726-8cc2-43ae-84a7-a1f14fd31ca9/Erica+Bornstein+action.jpg Workshops - Yoga on the Common with Erica - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bostonyogaunion.com/workshops/blacklight-owen-august monthly 0.5 2024-07-03 https://images.squarespace-cdn.com/content/v1/64b6a9893ca3b2019940bb78/37e4efca-b2c1-4cec-a6f8-1b06cc6f8c18/owen-blacklight_feb23-3x4.jpg Workshops - Blacklight Flow with Owen - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bostonyogaunion.com/workshops/healing-womens-circle-p6wdw monthly 0.5 2024-09-25 https://images.squarespace-cdn.com/content/v1/64b6a9893ca3b2019940bb78/0cd6d2a5-e23e-42c6-a0d3-4af2e9bf46ce/womens-circle-web-4x3_june23.jpeg Workshops - Healing Women’s Circle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64b6a9893ca3b2019940bb78/238f52ea-85c9-4a87-afc8-9bd2aa6d73fa/Screenshot+2024-03-04+171144.png Workshops - Healing Women’s Circle - Julia Campbell Julia, an inspired community builder and trauma-informed leader with 20 years of experience, specializes in co-creating therapeutic spaces for individuals on their growth journey. Utilizing music and movement as a medium, Julia, the founder of Emotionally Sober Hustle, supports individuals in approaching their path with curiosity and playfulness, guiding them towards emotional sobriety. Julia’s elegant approach is defined by a deep understanding of emotional wellness and a commitment to fostering growth and transformation through design thinking, always emphasizing the choice of love over fear. Learn more about Julia on Instagram: @jcstheworld https://bostonyogaunion.com/workshops/bipoc monthly 0.5 2024-07-15 https://images.squarespace-cdn.com/content/v1/64b6a9893ca3b2019940bb78/91589157-9ce8-49f0-b9dc-bc39e671a218/bipoc_web_4x3_v2.jpg Workshops - BIPOC Yoga Collective Class - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bostonyogaunion.com/workshops/tias monthly 0.5 2024-09-17 https://images.squarespace-cdn.com/content/v1/64b6a9893ca3b2019940bb78/01031b40-7e9f-4d93-b25a-15513ef89556/tias-little-web_v2.jpg Workshops - A Weekend With Tias Little https://bostonyogaunion.com/workshops/ballseries monthly 0.5 2024-05-29 https://images.squarespace-cdn.com/content/v1/64b6a9893ca3b2019940bb78/963f2bbf-33f1-4cda-8d3a-82cbf06366e0/selfmassage_web_4x3_v4.jpg Workshops - Optimize and Mobilize - A 6 week systemic Self-massage series leveraging yoga release balls. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bostonyogaunion.com/workshops/practica-adj monthly 0.5 2024-05-21 https://images.squarespace-cdn.com/content/v1/64b6a9893ca3b2019940bb78/ed4217a5-7fec-49b2-a8fc-ce32fe0bd2eb/practical-adjustments_4x3_v2.jpg Workshops - Practical Adjustments- - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bostonyogaunion.com/workshops/raghu monthly 0.5 2024-03-26 https://images.squarespace-cdn.com/content/v1/64b6a9893ca3b2019940bb78/1710785345612-YX4VVTTWUP6D1GSQE3WM/raghunath_april2024_web-4x3.jpg Workshops - The Vedic path: flow, flight, story & chant! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bostonyogaunion.com/workshops/postnatal-yoga monthly 0.5 2024-04-29 https://images.squarespace-cdn.com/content/v1/64b6a9893ca3b2019940bb78/7ba4e724-a374-4816-a6a5-b61fbed8cb4e/post-natal-Jan23-4x3.jpeg Workshops - Postnatal Yoga for Moms and Babies 0-6mo - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bostonyogaunion.com/workshops/survivorship monthly 0.5 2024-04-29 https://images.squarespace-cdn.com/content/v1/64b6a9893ca3b2019940bb78/c5ca4741-5fad-488f-be96-5b7922906a53/yoga-cancer-web_4x3.jpg Workshops - Yoga for Living with Cancer and Survivorship - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bostonyogaunion.com/workshops/kate-ayurveda monthly 0.5 2024-04-22 https://images.squarespace-cdn.com/content/v1/64b6a9893ca3b2019940bb78/31cdf60a-c021-4649-be7c-cce282783e7a/A4WH+Insta+Sqaure+Final.png Workshops - Ayurveda for Women’s Health: Workshop and Book Release Celebration - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64b6a9893ca3b2019940bb78/9ac12b96-ef0b-4bb7-827e-f00f9f35c32f/Kate+Headshot.jpg Workshops - Ayurveda for Women’s Health: Workshop and Book Release Celebration - Kate O’Donnell Kate O’Donnell has spent more than twenty-five years traveling through India in search of ancient, time-tested, healing practices to bring back to the United States. Through her own healing journey, Kate experienced first hand how a holistic system creates lasting health. She’s since emerged as a preeminent expert in Ayurveda—the sister science to Yoga—and has built her own curriculum customized for modern Americans. Her individualized approach has transformed the lives of thousands of people and made her a respected thought-leader in holistic medicine. Kate’s best-selling books, published in seven languages, continue to be the top resources in the field of Ayurveda. As a highly sought-after speaker and the founder of the Ayurvedic Living Institute, she has educated a generation of practitioners. Thousands continue to heal with Kate through her annual detox programs, community education and retreats, and are inspired to radiant health by her teachings as well as her example. Find Kate at https://ayurvedicliving.institute, and follow her on instagram @kateodonnell.ayurveda for daily inspiration. https://bostonyogaunion.com/workshops/healing-womens-circle monthly 0.5 2024-03-12 https://images.squarespace-cdn.com/content/v1/64b6a9893ca3b2019940bb78/25e2d5db-954c-47fe-97d4-845d88f7005c/womens-circle-post-1x1.jpg Workshops - Healing Women’s Circle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64b6a9893ca3b2019940bb78/a7f6c301-9836-4745-91a2-96ebccf01eb8/Screenshot+2024-03-04+171113.png Workshops - Healing Women’s Circle - Izzy Atkinson Izzy Atkinson is a Boston-based Empowerment Coach, Personal Trainer, Project Manager, Podcast Host and Board President of The Soul Project, Inc., a non-profit that empowers women and young girls to live their lives as their authentic selves. Izzy found herself in the line of work she is doing now from her own lived experiences. From struggling with body dysmorphia and disordered eating, to battling anxiety and depression, Izzy pursued a career in fitness and coaching because of how much Izzy’s life changed when she learned to create a healthy movement routine and change her mindset from a place of shaming herself and her body, to a place of empowerment and embodying her self-worth. Through Izzy’s healing journey, she continuously found herself in spaces where she was helping teach others how to feel empowered, confident, to embrace their strengths, and own their voice. Izzy has been able to translate her experience not only in her entrepreneurial endeavors, but also in her corporate career with Empowerment and Leadership coaching. Izzy takes pride in creating community in everything that she does and showing others that when you allow yourself to live your life as your truest self, you give others permission to do the same. Instagram: @izzy.atkinson Website: www.izzyatkinson.com Podcast: Make It Make Sense https://images.squarespace-cdn.com/content/v1/64b6a9893ca3b2019940bb78/238f52ea-85c9-4a87-afc8-9bd2aa6d73fa/Screenshot+2024-03-04+171144.png Workshops - Healing Women’s Circle - Julia Campbell Julia, an inspired community builder and trauma-informed leader with 20 years of experience, specializes in co-creating therapeutic spaces for individuals on their growth journey. Utilizing music and movement as a medium, Julia, the founder of Emotionally Sober Hustle, supports individuals in approaching their path with curiosity and playfulness, guiding them towards emotional sobriety. Julia’s elegant approach is defined by a deep understanding of emotional wellness and a commitment to fostering growth and transformation through design thinking, always emphasizing the choice of love over fear. Learn more about Julia on Instagram: @jcstheworld https://images.squarespace-cdn.com/content/v1/64b6a9893ca3b2019940bb78/13a43d7d-3642-47be-aa50-6ad50981c444/Screenshot+2024-03-04+171212.png Workshops - Healing Women’s Circle - Melanie Melanie is a Reiki (levels I & 2) and Breathwork facilitator. She lives in Boston where she works with both private clients and groups. Melanie leads workshops both virtually and in-person. She has led sessions for everyone from top NY law firms and tech companies to bachelorette parties across the nation. During her workshops and sessions, it is always Melanie's intention that she create a safe space for people to calm their nervous system and get out of fight or flight mode. Melanie's mission is to leave her clients with open hearts, and a space for their true authentic selves to be seen, heard, and supported. You will leave Melanie's workshops feeling more free, inspired and with a deeper connection to self and others. https://bostonyogaunion.com/workshops/manifestation monthly 0.5 2024-03-04 https://images.squarespace-cdn.com/content/v1/64b6a9893ca3b2019940bb78/767f8e55-a0b4-496e-9447-ab4740b4ba53/manifesting_4x3_web+2.jpg Workshops - Equinox Awakening: Manifestation with Molly and Diane - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64b6a9893ca3b2019940bb78/1697142120920-IHIBMY65Z50M95F7K1U9/Molly%2BMorgan%2Bheadshot.jpg Workshops - Equinox Awakening: Manifestation with Molly and Diane - Molly Morgan For Molly, practicing yoga is an act of self love, an act of healing, and a commitment to a spiritual practice and community. As a former athlete, runner, and busy-body, yoga is a tool Molly uses to explore stillness, quieting of the mind, and spiritual movement. Molly is constantly amazed by and loves exploring the human body throughout her practice and in her teaching. Molly’s classes focus on alignment and breath, but most importantly curiosity and a commitment to exploring oneself and the physical body. Molly combines meditation concepts and an inspired playlist to create a welcoming, upbeat, and grounded experience. https://images.squarespace-cdn.com/content/v1/64b6a9893ca3b2019940bb78/e5f91c12-a9f1-42fc-987d-b88b9c19a3cb/7O7A1716.jpg Workshops - Equinox Awakening: Manifestation with Molly and Diane - Diane Kavanagh Diane Kavanagh's yoga journey commenced in 2017, setting her on a transformative path that led her to Boston Yoga Union. Graduating from the 200-hour YTT program under the guidance of Tim Kelleher, Emily Jonas, and Caitlyn Visconte. Specializing in Yin & Restorative practices, Diane firmly believes in the power of introspection to unlock inner potential. Join her and co-teacher Molly Morgan in the upcoming workshop as they guide participants on a journey of self-discovery and manifestation. https://bostonyogaunion.com/workshops/blacklight-owen monthly 0.5 2024-03-15 https://images.squarespace-cdn.com/content/v1/64b6a9893ca3b2019940bb78/37e4efca-b2c1-4cec-a6f8-1b06cc6f8c18/owen-blacklight_feb23-3x4.jpg Workshops - Blacklight Flow with Owen - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64b6a9893ca3b2019940bb78/07744e9a-0ab2-415e-914e-dda2591ee2fb/owen-blacklight_feb23-story2.jpg Workshops - Blacklight Flow with Owen - Instructor: Owen Henn https://bostonyogaunion.com/workshops/teacherdevelopment2 monthly 0.5 2024-04-19 https://images.squarespace-cdn.com/content/v1/64b6a9893ca3b2019940bb78/dd714f2e-ff53-4305-826e-1d9a38e93637/IMG_7145.jpg Workshops - Advanced Teaching Module 2 - Expanding Your Offerings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bostonyogaunion.com/workshops/teacherdevelopment1 monthly 0.5 2024-02-20 https://images.squarespace-cdn.com/content/v1/64b6a9893ca3b2019940bb78/dd714f2e-ff53-4305-826e-1d9a38e93637/IMG_7145.jpg Workshops - Advanced Teaching Module 1 - Next Level Teaching Skills - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bostonyogaunion.com/workshops/sobruary-2024 monthly 0.5 2024-02-20 https://images.squarespace-cdn.com/content/v1/64b6a9893ca3b2019940bb78/1706715415376-8UJ97UPJNI7RTHF8Z4GR/feb2024-sobruary_4x3.jpg Workshops - Sobruary Community Flow with Namastay sober - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64b6a9893ca3b2019940bb78/1697142120920-IHIBMY65Z50M95F7K1U9/Molly%2BMorgan%2Bheadshot.jpg Workshops - Sobruary Community Flow with Namastay sober - Instructor: Molly Morgan https://bostonyogaunion.com/workshops/david-february monthly 0.5 2024-02-16 https://images.squarespace-cdn.com/content/v1/64b6a9893ca3b2019940bb78/88840e1d-490d-4f10-99fa-386a5059bbcc/IMG_4693.jpg Workshops - A Weekend With David Vendetti - Join David for a full weekend of transformation and yogic bliss. https://bostonyogaunion.com/workshops/breathwork monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/64b6a9893ca3b2019940bb78/f2caa33a-08a5-421d-8a5a-cb39a6816018/dec-breath-site4x3.jpg Workshops - Breathwork- Closing 2023 With Intention - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64b6a9893ca3b2019940bb78/bf844b82-2dd1-4652-ba65-3343a78ef6b1/Neelou+Malekpour+20190620-0571+by+OMAR+CRUZ.jpg Workshops - Breathwork- Closing 2023 With Intention - ABOUT NEELOU: Neelou Malekpour is an Iranian-American author and breathwork practitioner. She was born in Seattle and raised in Tehran, before moving to Los Angeles during the Iranian Revolution. She started SMUDGED as a tribute to her late grandmother, who taught her to be responsible for the vibrations she put out into the world. Neelou's first book, The Art of Sacred Smoke, along with her products, are carried in hundreds of small and large retailers in both the US and abroad, including Nordstrom, Whole Foods, and Free People. She has worked with brands such as UNICEF, YogaWorks, 1 Hotels, Selina, Soho House, Sydell Group, Guerilla Union, Real Dog Rescue, Alo Yoga, and more. She has a number of certifications including breathwork, Hatha and Kundalini yoga, and more than seven years of experience teaching breathwork, sacred smoke, and mindfulness workshops to individuals as well as corporations. Neelou has contributed to publications such as New York Metro, the Los Angeles Daily News, Us Weekly, and Harper’s Bazaar. She lives between Los Angeles and Miami Beach with her rescue pup, Palo Santo. Press Forbes LA Girl Stylecaster Harper's Bazaar Chic Mom's Gift List Re Spin A Sweat Life https://bostonyogaunion.com/workshops/inversion monthly 0.5 2024-01-17 https://images.squarespace-cdn.com/content/v1/64b6a9893ca3b2019940bb78/a1605cd4-52f5-41e6-ab8e-779c3068218a/inversion-immersion-4x3_v2.jpg Workshops - Inversion Immersion - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bostonyogaunion.com/workshops/retreat monthly 0.5 2024-01-09 https://images.squarespace-cdn.com/content/v1/64b6a9893ca3b2019940bb78/696558fd-4214-4d84-b53f-6eff902fea9a/mid-winter-4x3.jpg Workshops - Mini Midwinter Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bostonyogaunion.com/workshops/madonnathon monthly 0.5 2023-12-15 https://images.squarespace-cdn.com/content/v1/64b6a9893ca3b2019940bb78/78fc4114-6fae-445b-9ee0-426bdba5fa8f/madonnathon_4x3.jpg Workshops - Madonnathon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bostonyogaunion.com/workshops/nikkiv monthly 0.5 2023-12-14 https://images.squarespace-cdn.com/content/v1/64b6a9893ca3b2019940bb78/c7637b9e-ec2d-48f6-a263-e8d325acf98f/Screen%2BShot%2B2021-05-23%2Bat%2B5.48.28%2BPM.png Workshops - A Weekend With Nikki Vilella - Join Nikki for a full weekend of breathwork and vinyasa style yoga with an emphasis on creativity and alignment. Dec 8 - Kula Flow 6:00-8:00PM Dec 9 - Strength and Stability 11:30AM-1:30PM Dec 9 - Polish the Breath 2:30-4:30PM Choose one or come to all three! $45 for single workshop. $120 for full weekend. Click the titles below for the full workshop descriptions. https://bostonyogaunion.com/workshops/vega monthly 0.5 2023-09-29 https://images.squarespace-cdn.com/content/v1/64b6a9893ca3b2019940bb78/904bdf18-2da3-4c8d-8f53-0f1712971a5f/image0.png Workshops - Vega x Namastay X BBYU - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bostonyogaunion.com/workshops/sober-gay-sunday monthly 0.5 2023-09-29 https://images.squarespace-cdn.com/content/v1/64b6a9893ca3b2019940bb78/1695004589611-BDV388FLEE5YUVVVC0TZ/sober-gay-sunday_web.jpg Workshops - Sober Gay Sunday - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bostonyogaunion.com/workshops/edavid monthly 0.5 2023-10-12 https://images.squarespace-cdn.com/content/v1/64b6a9893ca3b2019940bb78/a33de411-71e8-4e2a-9ac2-67b0d4ede333/IMG_4693.jpg Workshops - A Weekend With David Vendetti - Join David for a full weekend of transformation and yogic bliss. 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