Clear stuck energy, stress and anxiety from the body while releasing deeply held patterns that no longer serve you. Create space to embody new vibration, higher levels of consciousness, creativity, authenticity and self expression. Set to music. All levels welcome. (*Contraindications listed below.)
1) Please arrive early for a prompt start (There is no late entry)
2) Dress comfortably
3) Bring a yoga mat or blanket to lay on
4) Layers that are easy on/off or a blanket as temperature may vary during the experience
5) Avoid a heavy meal 2 hours prior to the session
6) Water
7) Journal & Pen
Price: $45
Jon Orsini is a certified Breathwork guide on the faculty at Kripalu Center after a career as a multiple award winning Broadway and film actor. For nearly 20 years Breathwork and meditation have been Jon’s anchor to eliminate anxiety, gain clarity and land in authenticity without hesitation or apology. He is honored and grateful every day to share his practice with others.
IG: @jonorsini
*Please note: Somatic Breathwork can be moderately intensive and is intended as a personal growth experience - it should not be looked upon as a substitute for psychotherapy. It is not appropriate for pregnant women, for persons with cardiovascular problems, including angina or heart attack, high blood pressure, glaucoma, retinal detachment, osteoporosis, history of seizures, stroke, major psychiatric conditions, recent surgery, acute infectious illness or epilepsy. If you have any doubt about whether you should participate, please consult with your primary care physician. Persons with asthma should bring their inhaler and consult with their primary care physician.