Deep Rest: Gentle Yoga and Hypno-Therapy for Good Sleep
With Tatyana Souza and Karen Norgaard
Tuesday, October 29th (7:30 - 9:00 p.m.)
$50
Struggling with sleep? Waking up tired and foggy?
Come for an evening of guided relaxation and meditation to promote a night of restful sleep.
Learn the daily habits that affect your sleep rhythm and sleep quality. Receive a take home practice and audio reinforcement recording that you can use every night to achieve your sleep goals.
Our evening will start with a check-in, followed by” good sleep habits” lesson. We will then relax and open our energy channels through a gentle yoga practice. Once your body is relaxed and your mind is calm and open, you will be guided through a therapeutic imagery meditation that will help your nervous system calm down and enjoy a good night's sleep. Wake up refreshed and revitalized!
Reiki and sound healing will be offered during our restful session.
Benefits of Sleep Hypno-therapy:
Hypnotherapy can be highly beneficial for managing insomnia and stress by targeting the subconscious mind to address the root causes of these issues. Here are some key benefits:
Promotes Relaxation: Hypnotherapy induces a deep state of relaxation, helping the body and mind let go of tension. This state of calm can ease stress and improve sleep quality.
Breaks Negative Thought Patterns: Hypnosis can help reframe negative thought patterns that contribute to stress and insomnia, encouraging more positive, restful thinking.
Reduces Anxiety: By addressing underlying emotional triggers, hypnotherapy helps reduce anxiety, which is a major cause of stress and sleep disturbances.
Improves Sleep Habits: It can help reprogram the mind to associate bedtime with relaxation rather than stress or wakefulness, helping to establish healthier sleep routines.
Strengthens Coping Mechanisms: Hypnosis can equip individuals with mental tools to better manage stress, enhancing resilience in stressful situations.
Addresses Root Causes: It can be effective in uncovering deeper emotional issues or unresolved trauma that may be manifesting as insomnia or stress, allowing for healing at a deeper level.
Overall, hypnotherapy provides a holistic approach to managing these conditions by addressing both physical and psychological aspects.
Dress comfortably in clothes that can move but also keep you cozy. Bring a warm layer for the guided meditation. All yoga props will be provided.
Tatyana Souza is a PhD of Immunology and an E-RYT 500, Tatyana weaves together her health and body knowledge from eastern and western traditions. Inspired by the mental & physiological benefits of a consistent yoga practice, Tatyana left her career in the pharmaceutical industry to found the former Coolidge Yoga studio in Brookline.
Tatyana has been teaching yoga since 2011 and completed her 200 hours with Back Bay Yoga in Boston and her 300 hours at the Wanderlust Studio in Los Angeles. Tatyana has led teacher training and mentorship programs since 2016 and has mentored many teachers at her former studio. Tatyana's teaching is currently inspired by Kate Gillespie, Matt Phippen, Schuyler Grant and Tias Little. Tatyana’s focus while teaching is to weave together creative sequencing with well-informed cues that facilitate strength, length, and mobility in the body, to ground and center the nervous system for a more balanced mental state, and to create a safe experience where everyone can enjoy the practice and build it from the ground up.
Karen Norgaard is a certified professional hypnotherapist, trained at HMI College in California, the only accredited hypnotherapy institution in the United States. With a deep passion for helping individuals transform their lives, Karen specializes in stress management and promoting deep, restorative sleep through the power of hypnotherapy.
Her expertise extends to a wide range of areas, including smoking cessation, tinnitus relief, anxiety and fear reduction, trauma recovery, and overcoming insomnia. Karen is also proficient in Advanced Emotional Freedom Techniques (EFT), also known as Tapping, which she incorporates to help clients release emotional blockages and find lasting peace.
In this workshop, Karen will guide you through hypnotherapy techniques that address stress at its root and facilitate deep, uninterrupted sleep. Whether you are looking to reduce daily anxieties or improve your sleep quality, Karen's holistic approach will support you in achieving a state of calm, balance, and rejuvenation.