YOGA WORKSHOPS, SERIES + EVENTS
To compliment the regular yoga class schedule, in-studio workshops and series focus on a specific theme or topic. Fun + free to serious study, The Union is always looking for diverse and rewarding workshops and series for our community.
Being Upside Down - Headstand and Shoulderstand Workshop
Learn the techniques and tools to be steady and supported in Headstand and Shoulderstand.
Tapping Into Intuition: A Vision for the New Year
Through the practices of yoga, breathwork, and meditation, you'll harness your intuition and create a clear, empowered vision for 2025.
Deep Rest: Gentle Yoga and Hypno-Therapy for Good Sleep
Struggling with sleep? Waking up tired and foggy? Come for an evening of guided relaxation and meditation to promote a night of restful sleep.
Practical Adjustments-
A well placed adjustment is magic! Spend an afternoon with Tim and Emily honing your assisting skills.
Optimize and Mobilize - A 6 week systemic Self-massage series leveraging yoga release balls.
Join Kiera Penpeci for a 6- week self-massage series that leverages ball rolling techniques to inform better eactivation of the whole muscular system.
Advanced Teaching Module 2 - Expanding Your Offerings
Spend a weekend with Caitlyn and Emily exploring teaching specialized classes and learning how to weave these offerings into your regular classes, and beyond.
