workshops, series + events
To compliment the regular yoga class schedule, in-studio workshops and series focus on a specific theme or topic. Fun + free to serious study, The Union is always looking for diverse and rewarding workshops and series for our community.
Kids Yoga (Ages 8-12)
Yoga allows kids to build strength, increase flexibility, and improve concentration. Kids will enjoy community building yoga games and activities to enhance connection! Give your little ones the tools to be happy, inspired, and relaxed.
Trust Yourself and Open Your Heart - Kundalini Yoga New Moon and Crystal Sound Bath
In this new moon event, we will do a kundalini kriya to coordinate the body, mind, and soul, and we will meditate on opening our hearts to cultivate the strength to stay connected to everything and everyone in the Universe.
Somatic Breathwork
Clear stuck energy, stress and anxiety from the body while releasing deeply held patterns that no longer serve you. Create space to embody new vibration, higher levels of consciousness, creativity, authenticity and self expression
Yoga for Osteoporosis Series
Yoga for Bone Health is a targeted practice developed by Dr. Loren Fishman, MD. It is designed to maintain a healthy skeleton, strengthen posture, and improve balance. This unique set of twenty-four poses was practiced by individuals with osteoporosis in a specialized study. Upon completion, data showed that consistent practice reversed the effects of osteoporosis/osteopenia in the spine and hips.
BIPOC Yoga Collective Class
This monthly class for BIPOC student intends to create a safe and familiar space to expose new and seasoned yogis to Boston’s BIPOC instructors, local community of practitioners, and a diversifying studio space.
Reiki and Rest Workshop with Nikki McMaster
Join Nikki and take the time to slow down and come back to yourself.
Somatic Breathwork with Jon Orsini
Clear stuck energy, stress and anxiety from the body while releasing deeply held patterns that no longer serve you. Create space to embody new vibration, higher levels of consciousness, creativity, authenticity and self expression
Ayurveda Self-Care for Fall: Learn & Retreat
In this immersive workshop, you'll discover how to harmonize your mind, body, and spirit with the changing energies of autumn, while indulging in self-care practices designed to nourish and restore. Enjoy a holistic experience of Ayurvedic self-care and dosha-balancing yoga, tailored specifically for the fall season.
A Weekend With Lynne Begier
Lynne returns to Boston for a full weekend with three workshops November 2-3.
Yoga for Living with Cancer and Survivorship
A special slow flow and restore yoga class designed to support those living with, or survivors of cancer.
BIPOC Yoga Collective Class
This monthly class for BIPOC student intends to create a safe and familiar space to expose new and seasoned yogis to Boston’s BIPOC instructors, local community of practitioners, and a diversifying studio space.
A Weekend With David Vendetti
David returns to Boston for a full weekend with three workshops November 30 - December 1.
Reiki and Rest Workshop with Nikki McMaster
Join Nikki and take the time to slow down and come back to yourself.
BIPOC Yoga Collective Class
This monthly class for BIPOC student intends to create a safe and familiar space to expose new and seasoned yogis to Boston’s BIPOC instructors, local community of practitioners, and a diversifying studio space.
BIPOC Yoga Collective Class
This monthly class for BIPOC student intends to create a safe and familiar space to expose new and seasoned yogis to Boston’s BIPOC instructors, local community of practitioners, and a diversifying studio space.
Teen Yoga (Ages 12-15)
Yoga can support tweens/teens in finding balance in their academic and personal development, in their busy schedules, and their other athletic activities.
A Weekend With Tias Little
Tias Little Comes to the Union for a full weekend of transformation workshops
Canvas of the Soul
Experience a unique and transformative journey that seamlessly blends the calming practice of yoga with the creative expression of painting.
Yogathon 2024 - To Support our BIPOC Scholarhsip Fund
2nd Annual Yogathon— Free to register donation based classes!!
BIPOC Yoga Collective Class
This monthly class for BIPOC student intends to create a safe and familiar space to expose new and seasoned yogis to Boston’s BIPOC instructors, local community of practitioners, and a diversifying studio space.
Reiki and Rest Workshop with Nikki McMaster
Join Nikki and take the time to slow down and come back to yourself.
BIPOC Yoga Collective Class
This monthly class for BIPOC student intends to create a safe and familiar space to expose new and seasoned yogis to Boston’s BIPOC instructors, local community of practitioners, and a diversifying studio space.
Healing Women’s Circle
Join Julia for a fully embodied experience of dropping into your intuition and connecting your mind, body, and soul to release what is no longer serving you and creating safety within to receive, expand, and let go.
BIPOC Yoga Collective Class
This monthly class for BIPOC student intends to create a safe and familiar space to expose new and seasoned yogis to Boston’s BIPOC instructors, local community of practitioners, and a diversifying studio space.
Practical Adjustments-
A well placed adjustment is magic! Spend an afternoon with Tim and Emily honing your assisting skills.
Optimize and Mobilize - A 6 week systemic Self-massage series leveraging yoga release balls.
Join Kiera Penpeci for a 6- week self-massage series that leverages ball rolling techniques to inform better eactivation of the whole muscular system.
Postnatal Yoga for Moms and Babies 0-6mo
Yoga and functional movement for new moms and their newbies— with PT Bre Meagher!
Ayurveda for Women’s Health: Workshop and Book Release Celebration
Join Kate O’Donnell, best-selling author of Everyday Ayurveda for Women’s Health for a book release celebration and learn about Ayurveda's unique and practical view of hormonal health. Workshop fee includes a signed copy of Kate’s new book!
Yoga for Living with Cancer and Survivorship
A special slow flow and restore yoga class designed to support those living with, or survivors of cancer.
The Vedic path: flow, flight, story & chant!
Raghunath returns to elevate your practice and your spirit!
Advanced Teaching Module 2 - Expanding Your Offerings
Spend a weekend with Caitlyn and Emily exploring teaching specialized classes and learning how to weave these offerings into your regular classes, and beyond.
Equinox Awakening: Manifestation with Molly and Diane
Join Diane & Molly for an afternoon of manifestation and intention setting for this season.
Healing Women’s Circle
Join Izzy & Julia for a fully embodied experience of dropping into your intuition and connecting your mind, body, and soul to release what is no longer serving you and creating safety within to receive, expand, and let go.
Advanced Teaching Module 1 - Next Level Teaching Skills
Sequencing, Demonstration, Adjustments, Observation and Advanced Poses will be the focus of 12 hours intensive over two days with Tim and Caitlyn
Sobruary Community Flow with Namastay sober
Join BBYU in partnership with NamaStay Sober for a FREE yoga class!
A Weekend With David Vendetti
David returns to Boston for a full weekend of two new transformative yoga offerings and brings back Breathing into the Infinite!
Inversion Immersion
Tim’s annual inversion immersion returns to help you turn your new year upside down!
Mini Midwinter Retreat
An exploration of winter yoga practices to generate heat and soothe the mind.
Breathwork- Closing 2023 With Intention
Join Neelou Malekpour for a transformational breathwork session