Whether you are new to breathwork or practice regularly, this workshop is an opportunity to lighten your load, be in community and discover new possibilities.

A celestial somatic unwinding and sound journey designed to synchronize your nervous system with the rhythms of the summer season.

A celestial somatic unwinding and sound journey designed to synchronize your nervous system with the rhythms of the summer season.

A celestial somatic unwinding and sound journey designed to synchronize your nervous system with the rhythms of the summer season.

Clear stuck energy, stress and anxiety from the body while releasing deeply held patterns that no longer serve you. Create space to embody new vibration, higher levels of consciousness, creativity, authenticity and self expression

A celestial somatic unwinding and sound journey designed to synchronize your nervous system with the rhythms of the summer season.

Learn how to teach asana with adaptations that allow for a variety of body sizes to practice meaningfully.

Join Boston Yoga Union’s Becky Sail for a slow flow and restore class for those impacted by cancer—a space that offers connection, understanding, and room to show up exactly as you are.

Clear stuck energy, stress and anxiety from the body while releasing deeply held patterns that no longer serve you. Create space to embody new vibration, higher levels of consciousness, creativity, authenticity and self expression

A three week series with Natalie Wannamaker to introduce and understand the basics of ashtanga so that students can find a foundation and feel confident in a led primary.

A three week series with Natalie Wannamaker to introduce and understand the basics of ashtanga so that students can find a foundation and feel confident in a led primary.

Strengthen your backbody, biceps, and grip with ropes.

A three week series with Natalie Wannamaker to introduce and understand the basics of ashtanga so that students can find a foundation and feel confident in a led primary.

Reiki & Rest unfolds gently, layer by layer. You’ll be welcomed into a space of ease and community, guided into restorative and yin yoga shapes, all while being blanketed in the healing energy of reiki.

Reiki & Rest unfolds gently, layer by layer. You’ll be welcomed into a space of ease and community, guided into restorative and yin yoga shapes, all while being blanketed in the healing energy of reiki.

If you have the calling to elevate your practice and your life this workshop is for you! In authentic Raghunath style, a sweaty dynamic flow will be interlaced with chanting and stories from classic Indian texts, rooted in down-to-earth spirituality, and grounded by instructions for living a contemporary yogic lifestyle. This fun and informative class is steeped with Vedic knowledge.

A deeply restful midwinter experience combining restorative yoga, sound healing, and gentle optional bodywork to help you slow down, reset, and be held.

Reiki & Rest unfolds gently, layer by layer. You’ll be welcomed into a space of ease and community, guided into restorative and yin yoga shapes, all while being blanketed in the healing energy of reiki.

Join Aquila for an investigation of how to make the most of your fluidity in transitions close to the floor and balancing on your hands.

Join Finlay Wilson for 2 in depth explorations designed to unlock your fullest potential both in strength and fluidity.

Session 1: Unlocking the Hips

Session 2: Intro to Arm Balances

A deeply restful midwinter experience combining restorative yoga, sound healing, and gentle optional bodywork to help you slow down, reset, and be held.

Clear stuck energy, stress and anxiety from the body while releasing deeply held patterns that no longer serve you. Create space to embody new vibration, higher levels of consciousness, creativity, authenticity and self expression

The Regeneration is a winter Yin Yoga and breathwork practice designed to support deep rest, hydration, and renewal, using long-held Yin shapes and circulatory breath with reflection to nourish winter bodies and awaken the body’s innate capacity for restoration.

Join Victoria Huebner for Valentine’s Partner Yoga & Massage. This workshop is for couples, friends, and loved ones of any relationship type who want a calming, connection-building experience through gentle partner yoga and restorative touch.

This Valentine’s Day, turn the love inward with Tobey Stohr

Join Izzy Van Hall for a donation based flow to support NAMASTAY Sober

Fire & Ice: A Yin, Breathwork and Manifestation Journey
A two-hour elemental ritual weaving Yin Yoga, micro-dose breathwork, and guided manifestation prompts. Melt into the cooling wisdom of water, then ignite your inner fire to activate clarity, release, and soul-aligned visioning. The perfect blend of Yin, Yang, and zero-point creation.

David returns to Boston Yoga Union!