Fire & Ice: A Yin, Breathwork and Manifestation Journey
A two-hour elemental ritual weaving Yin Yoga, micro-dose breathwork, and guided manifestation prompts. Melt into the cooling wisdom of water, then ignite your inner fire to activate clarity, release, and soul-aligned visioning. The perfect blend of Yin, Yang, and zero-point creation.

David returns to Boston Yoga Union!

No matter where you are at midnight, be on your mat on New Year's Day! Working along the energetic pathway from Root Chakra to Crown, we will focus our intentions, breath, and vinyasa flow on clearing stagnant energy from the past and preparing the body, mind, spirit for the New Year ahead. It's the perfect time to reflect, integrate, and alchemize your energy as we choose what we release and what we carry forward. We will end in a long savasana with elements of Yoga Nidra in order to seal our practice and clarify our purpose. Expect to leave feeling wrung out and recentered for 2026! This will be our 15th year flowing together on New Year's Day!

Back Bay: 1-2:30pm

Coolidge Corner 4-5:30pm

A Flow & Restore experience with sound healing, crafted for BIPOC students to release, reconnect, and settle into year’s end with intention.

A 3-Part Yin Yoga & Meditation Series for Winter Preparation and Inner Coherence with Emily Peterson

A restorative evening of somatic movement, guided rest and sound healing designed to release stress, reset your nervous system, and leave you feeling deeply renewed. Led by Victoria Huebner, a trauma-informed yoga instructor & somatic bodyworker.

Cass & Vic will guide the group through a variety of "partner-poses" to enhance your verbal and nonverbal communication skills. Then, you will learn simple and effective Thai Bodywork techniques to bring bliss to the entire body from head to toe.

Move, Breathe, Connect. All proceeds to Namastay.

Join Izzy VanHall and the Namastay team for a heart-opening yoga practice that celebrates connection, community, and healthy living.

Clear stuck energy, stress and anxiety from the body while releasing deeply held patterns that no longer serve you. Create space to embody new vibration, higher levels of consciousness, creativity, authenticity and self expression

A 3-Part Yin Yoga & Meditation Series for Winter Preparation and Inner Coherence with Emily Peterson

Unwind your spine and reclaim your calm in this BIPOC workshop with Born Bi-Kim.

Clear stuck energy, stress and anxiety from the body while releasing deeply held patterns that no longer serve you. Create space to embody new vibration, higher levels of consciousness, creativity, authenticity and self expression

Explore some of the underpinning philosophy of Hatha Yoga, and move through a led version of the asana & Pranayama from the Hatha Yoga Pradipika with Emily Jonas.

Cass & Vic will guide the group through a variety of "partner-poses" to enhance your verbal and nonverbal communication skills. Then, you will learn simple and effective Thai Bodywork techniques to bring bliss to the entire body from head to toe.

Come move, breathe, and ground together. All body types, all levels, all BIPOC identities welcome.

Clear stuck energy, stress and anxiety from the body while releasing deeply held patterns that no longer serve you. Create space to embody new vibration, higher levels of consciousness, creativity, authenticity and self expression

A restorative evening of somatic movement, guided rest and sound healing designed to release stress, reset your nervous system, and leave you feeling deeply renewed. Led by Victoria Huebner, a trauma-informed yoga instructor & somatic bodyworker.

Join Boston Yoga Union’s Becky Sail for this quarter’s slow flow and restore yoga class designed to support those living with, or survivors of cancer.

Cass & Vic will guide the group through a variety of "partner-poses" to enhance your verbal and nonverbal communication skills. Then, you will learn simple and effective Thai Bodywork techniques to bring bliss to the entire body from head to toe.

Join Cass for a deeply restorative Autumn Equinox workshop featuring gentle breathwork, yin yoga, sound healing, and journaling to ground your body, soothe your mind, and welcome the upcoming season with clarity and ease.

Join Tias Little this Fall for a full day of immersive theory, practice and learning.

Yoga at Time Out Market for free this summer! This is our way of bringing together community, movement, healthy lifestyle and time outdoors.

Join J. for this full day introduction to Shadow Yoga

Clear stuck energy, stress and anxiety from the body while releasing deeply held patterns that no longer serve you. Create space to embody new vibration, higher levels of consciousness, creativity, authenticity and self expression

Yoga at Time Out Market for free this summer! This is our way of bringing together community, movement, healthy lifestyle and time outdoors.

Yoga at Time Out Market for free this summer! This is our way of bringing together community, movement, healthy lifestyle and time outdoors.

Bella & Cassandre will guide the group through a variety of "partner-poses" to enhance your verbal and nonverbal communication skills. Then, you will learn simple and effective Thai Bodywork techniques to bring bliss to the entire body from head to toe.

Stretch your whole self in celebration of Pride!

This monthly class for BIPOC student intends to create a safe and familiar space to expose new and seasoned yogis to Boston’s BIPOC instructors, local community of practitioners, and a diversifying studio space.