A 3-Part Yin Yoga & Meditation Series for Winter Preparation and Inner Coherence with Emily Peterson
Back Bay: 1-2:30pm
Coolidge Corner 4-5:30pm
A gentle, grounding yoga experience exploring the yamas- the ethical roots of yoga, through breath, reflection, and intentional movement. Instead of only learning about the yamas, we will practice them in the body: softening harm, meeting truth, moving from enoughness, honoring our energy, and loosening the grip of striving. No performance. No perfection. Just presence.
David returns to Boston Yoga Union!
This workshop takes us deep into the practice and philosophy behind J. Brown’s slow and strong, powerfully intimate, breath-centered therapeutic yoga teaching.
A Flow & Restore experience with sound healing, crafted for BIPOC students to release, reconnect, and settle into year’s end with intention.
Clear stuck energy, stress and anxiety from the body while releasing deeply held patterns that no longer serve you. Create space to embody new vibration, higher levels of consciousness, creativity, authenticity and self expression
A 3-Part Yin Yoga & Meditation Series for Winter Preparation and Inner Coherence with Emily Peterson
A Flow & Restore experience with sound healing, crafted for BIPOC students to release, reconnect, and settle into year’s end with intention.
Back Bay: 1-2:30pm
Coolidge Corner 4-5:30pm
A gentle, grounding yoga experience exploring the yamas- the ethical roots of yoga, through breath, reflection, and intentional movement. Instead of only learning about the yamas, we will practice them in the body: softening harm, meeting truth, moving from enoughness, honoring our energy, and loosening the grip of striving. No performance. No perfection. Just presence.
This workshop takes us deep into the practice and philosophy behind J. Brown’s slow and strong, powerfully intimate, breath-centered therapeutic yoga teaching.
Clear stuck energy, stress and anxiety from the body while releasing deeply held patterns that no longer serve you. Create space to embody new vibration, higher levels of consciousness, creativity, authenticity and self expression