Explore some of the underpinning philosophy of Hatha Yoga, and move through a led version of the asana & Pranayama from the Hatha Yoga Pradipika with Emily Jonas.
This workshop takes us deep into the practice and philosophy behind J. Brown’s slow and strong, powerfully intimate, breath-centered therapeutic yoga teaching.
A restorative evening of somatic movement, guided rest and sound healing designed to release stress, reset your nervous system, and leave you feeling deeply renewed. Led by Victoria Huebner, a trauma-informed yoga instructor & somatic bodyworker.
Come move, breathe, and ground together. All body types, all levels, all BIPOC identities welcome.
Cass & Vic will guide the group through a variety of "partner-poses" to enhance your verbal and nonverbal communication skills. Then, you will learn simple and effective Thai Bodywork techniques to bring bliss to the entire body from head to toe.
Clear stuck energy, stress and anxiety from the body while releasing deeply held patterns that no longer serve you. Create space to embody new vibration, higher levels of consciousness, creativity, authenticity and self expression
Unwind your spine and reclaim your calm in this BIPOC workshop with Born Bi-Kim.
Come move, breathe, and ground together. All body types, all levels, all BIPOC identities welcome.
Cass & Vic will guide the group through a variety of "partner-poses" to enhance your verbal and nonverbal communication skills. Then, you will learn simple and effective Thai Bodywork techniques to bring bliss to the entire body from head to toe.
Explore some of the underpinning philosophy of Hatha Yoga, and move through a led version of the asana & Pranayama from the Hatha Yoga Pradipika with Emily Jonas.
Clear stuck energy, stress and anxiety from the body while releasing deeply held patterns that no longer serve you. Create space to embody new vibration, higher levels of consciousness, creativity, authenticity and self expression
This workshop takes us deep into the practice and philosophy behind J. Brown’s slow and strong, powerfully intimate, breath-centered therapeutic yoga teaching.
Unwind your spine and reclaim your calm in this BIPOC workshop with Born Bi-Kim.
A restorative evening of somatic movement, guided rest and sound healing designed to release stress, reset your nervous system, and leave you feeling deeply renewed. Led by Victoria Huebner, a trauma-informed yoga instructor & somatic bodyworker.