Saturday, June 5 | BYU Coolidge | 7 PM - 9 PM | $50 | All Levels Welcome

In the 8 Limbs of Yoga, Pranayama and Meditation form an essential bridge between physical practice and deeper self-awareness. This two-hour workshop is designed for both experienced meditators and those seeking to build a practice—offering a blend of lecture, movement, breathwork, and guided meditation to help you unlock greater stability, vitality, and clarity.

What You’ll Explore:

🔹 Joint Mobilization & Lymphatic Activation – A movement practice to warm up the body, stimulate circulation, drain lymph and prepare for deeper breathwork.
🔹 The Science of Bandhas – Learn how these energetic locks support breath control, stimulate the lymphatic system, and prepare the body for meditation.
🔹 Pranayama Techniques – Experience three powerful breathing methods:

• Nadi Shodhana - Balancing

• Kapalabhati - Heating & Purifying

• Bhramari - Nervous System Regulating

🔹 Guided Yoga Nidra – Conclude with deep rest, allowing the nervous system to integrate and restore.

This workshop offers practical tools you can integrate into your daily life to cultivate a more grounded, centered, and expansive state—both on and off the mat. By deepening your understanding of bandhas, pranayama, and meditation, you’ll enhance your practice and create lasting inner balance.

Join us for this deep dive into the subtler aspects of yoga and leave with practices to elevate your meditation and daily life.