This month’s featured teacher is Cassandre Titus.
Cassandre is a certified Yoga Instructor and a Licensed Practical Nurse that has been caring for patients for more than 10 years.
Her studies of the human body and her curiosity about the mind - body - soul connection intrigued her into diving deeper into the practice of yoga. Also, yoga has played a big part in her nursing journey, as it was a practice that provided tailored self-care tools for self-connection.
She completed her 200hr yoga teacher training in 2016 and her 300hr yoga teacher training in 2023. Her studies include vinyasa, restorative yoga, yin yoga, and mindfulness. Cassandre uses her qualities of compassion and strength within her classes to guide students to self-connection through movement and breath.
Cassandre is also very active in her life and has had the blessing of participating in many sports and activities including soccer, basketball, cheerleading, dance, tap + jazz, gymnastics, figure skating, track, rock climbing, pilates, kickboxing, and more! She loves exploring all that her body is capable of and brings all insight to her practices on and off the mat.
In her free time, she likes to spend time with family and friends, connect with nature, and take care of her plant babies.
The Class:
The BIPOC Yoga Collective is an accessible, all-levels practice for those who identify as BIPOC. This monthly class intends to create a safe and familiar space to expose new and seasoned yogis to Boston’s BIPOC instructors, local community of practitioners, and a diversifying studio space. Classes will rotate between different instructors who will take care to ensure students at all levels are able to follow along and create a container that may leave them feeling stronger, empowered, or rested depending on the class design.
Purpose:
To create a shared space where Black, Indigenous, and People of Color may be in community with others who share a deep understanding of their marginalization, because of their unspoken shared experience. The intent is to create a sense of safety in one’s authenticity without the gaze of well-meaning and curious onlookers or “saviors”.
We hope to create an automatic increase of baseline trust simply by holding space for this experience, but continuing to build upon it by leveraging ongoing feedback and representation from the varied perspectives, racial groups and levels of privilege within the broader BIPOC identity group.
Our goal is to have attendees engage in the practice of yoga without the reminders of negatively racialized lived experiences within their racial identities, and create solidarity among us.
Why BIPOC benefit from their own spaces:
Although those who don’t experience racialization or colorism may not see it, systemic oppression and overt/unconscious biases often create division, disadvantaging those not part of dominant groups within various settings. Most Western yoga studios are owned and attended by cis, white, thin, able-bodied people who make up a dominant group. Affinity groups create a boundary for those who have or could experience ‘othering’, microaggressions, or just feel out of place, the space to feel sheltered from that real or perceived threat
How to determine if participation is for you:
You might ask yourself:
Do I authentically share this identity or background, including lived experience?
Have I felt unwelcome, unsafe, or unseen in a space similar to the one this affinity space is being held?
Is my presence adding to that shared sense of safety among those sharing this identity? Could my presence break that sense of safety?
What to expect:
Rotating instructors
Visiting instructors
Mixed-levels
Back to basics
Events
Quarterly workshops
Price: $10
When: Monthly on Saturdays at 2pm