Yoga can support tweens/teens in finding balance in their academic and personal development, in their busy schedules, and their other athletic activities. In this 12-week series they will work on building strength in postural muscles, improve range of motion and flexibility, and learn the grounding powers of breath-work.
12 Week Series for Ages 12-15 Fridays 3:30 - 4:30 p.m. Sep 27, Oct 4, 11, 18, 25, Nov 1, 8, 15, 22, Dec 6, 13, 20
