Come move, breathe, and ground together. All body types, all levels, all BIPOC identities welcome.
Clear stuck energy, stress and anxiety from the body while releasing deeply held patterns that no longer serve you. Create space to embody new vibration, higher levels of consciousness, creativity, authenticity and self expression
Unwind your spine and reclaim your calm in this BIPOC workshop with Born Bi-Kim.
To compliment the regular yoga class schedule, in-studio workshops and series focus on a specific theme or topic. Fun + free to serious study, The Union is always looking for diverse and rewarding workshops and series for our community.
David returns to Boston for this with his magical breathwork and two brand new workshops!
Explore some of the underpinning philosophy of Hatha Yoga, and move through a led version of the asana & Pranayama from the Hatha Yoga Pradipika with Emily Jonas.
This workshop takes us deep into the practice and philosophy behind J. Brown’s slow and strong, powerfully intimate, breath-centered therapeutic yoga teaching.
Clear stuck energy, stress and anxiety from the body while releasing deeply held patterns that no longer serve you. Create space to embody new vibration, higher levels of consciousness, creativity, authenticity and self expression
