A Flow & Restore experience with sound healing, crafted for BIPOC students to release, reconnect, and settle into year’s end with intention.
Clear stuck energy, stress and anxiety from the body while releasing deeply held patterns that no longer serve you. Create space to embody new vibration, higher levels of consciousness, creativity, authenticity and self expression
To compliment the regular yoga class schedule, in-studio workshops and series focus on a specific theme or topic. Fun + free to serious study, The Union is always looking for diverse and rewarding workshops and series for our community.
A 3-Part Yin Yoga & Meditation Series for Winter Preparation and Inner Coherence with Emily Peterson
Back Bay: 1-2:30pm
Coolidge Corner 4-5:30pm
A gentle, grounding yoga experience exploring the yamas- the ethical roots of yoga, through breath, reflection, and intentional movement. Instead of only learning about the yamas, we will practice them in the body: softening harm, meeting truth, moving from enoughness, honoring our energy, and loosening the grip of striving. No performance. No perfection. Just presence.
Clear stuck energy, stress and anxiety from the body while releasing deeply held patterns that no longer serve you. Create space to embody new vibration, higher levels of consciousness, creativity, authenticity and self expression
