Clear stuck energy, stress and anxiety from the body while releasing deeply held patterns that no longer serve you. Create space to embody new vibration, higher levels of consciousness, creativity, authenticity and self expression
Cass & Vic will guide the group through a variety of "partner-poses" to enhance your verbal and nonverbal communication skills. Then, you will learn simple and effective Thai Bodywork techniques to bring bliss to the entire body from head to toe.
A restorative evening of somatic movement, guided rest and sound healing designed to release stress, reset your nervous system, and leave you feeling deeply renewed. Led by Victoria Huebner, a trauma-informed yoga instructor & somatic bodyworker.
To compliment the regular yoga class schedule, in-studio workshops and series focus on a specific theme or topic. Fun + free to serious study, The Union is always looking for diverse and rewarding workshops and series for our community.
A 3-Part Yin Yoga & Meditation Series for Winter Preparation and Inner Coherence with Emily Peterson
Clear stuck energy, stress and anxiety from the body while releasing deeply held patterns that no longer serve you. Create space to embody new vibration, higher levels of consciousness, creativity, authenticity and self expression
