Join Cass for a deeply restorative Autumn Equinox workshop featuring gentle breathwork, yin yoga, sound healing, and journaling to ground your body, soothe your mind, and welcome the upcoming season with clarity and ease.
Cass & Vic will guide the group through a variety of "partner-poses" to enhance your verbal and nonverbal communication skills. Then, you will learn simple and effective Thai Bodywork techniques to bring bliss to the entire body from head to toe.
Clear stuck energy, stress and anxiety from the body while releasing deeply held patterns that no longer serve you. Create space to embody new vibration, higher levels of consciousness, creativity, authenticity and self expression
To compliment the regular yoga class schedule, in-studio workshops and series focus on a specific theme or topic. Fun + free to serious study, The Union is always looking for diverse and rewarding workshops and series for our community.
Join Boston Yoga Union’s Becky Sail for this quarter’s slow flow and restore yoga class designed to support those living with, or survivors of cancer.
A restorative evening of somatic movement, guided rest and sound healing designed to release stress, reset your nervous system, and leave you feeling deeply renewed. Led by Victoria Huebner, a trauma-informed yoga instructor & somatic bodyworker.
Explore some of the underpinning philosophy of Hatha Yoga, and move through a led version of the asana & Pranayama from the Hatha Yoga Pradipika with Emily Jonas.
Clear stuck energy, stress and anxiety from the body while releasing deeply held patterns that no longer serve you. Create space to embody new vibration, higher levels of consciousness, creativity, authenticity and self expression
