EVENTS
Clear stuck energy, stress and anxiety from the body while releasing deeply held patterns that no longer serve you. Create space to embody new vibration, higher levels of consciousness, creativity, authenticity and self expression
Unwind your spine and reclaim your calm in this BIPOC workshop with Born Bi-Kim.
Cass & Vic will guide the group through a variety of "partner-poses" to enhance your verbal and nonverbal communication skills. Then, you will learn simple and effective Thai Bodywork techniques to bring bliss to the entire body from head to toe.
RECCURING OFFERINGS
To compliment the regular yoga class schedule, in-studio workshops and series focus on a specific theme or topic. Fun + free to serious study, The Union is always looking for diverse and rewarding workshops and series for our community.
SPECIAL SERIES
Explore some of the underpinning philosophy of Hatha Yoga, and move through a led version of the asana & Pranayama from the Hatha Yoga Pradipika with Emily Jonas.
This workshop takes us deep into the practice and philosophy behind J. Brown’s slow and strong, powerfully intimate, breath-centered therapeutic yoga teaching.
A 3-Part Yin Yoga & Meditation Series for Winter Preparation and Inner Coherence with Emily Peterson
WORKSHOPS
Clear stuck energy, stress and anxiety from the body while releasing deeply held patterns that no longer serve you. Create space to embody new vibration, higher levels of consciousness, creativity, authenticity and self expression