Clear stuck energy, stress and anxiety from the body while releasing deeply held patterns that no longer serve you. Create space to embody new vibration, higher levels of consciousness, creativity, authenticity and self expression
To compliment the regular yoga class schedule, in-studio workshops and series focus on a specific theme or topic. Fun + free to serious study, The Union is always looking for diverse and rewarding workshops and series for our community.
Back Bay: 1-2:30pm
Coolidge Corner 4-5:30pm
No matter where you are at midnight, be on your mat on New Year's Day! Working along the energetic pathway from Root Chakra to Crown, we will focus our intentions, breath, and vinyasa flow on clearing stagnant energy from the past and preparing the body, mind, spirit for the New Year ahead. It's the perfect time to reflect, integrate, and alchemize your energy as we choose what we release and what we carry forward. We will end in a long savasana with elements of Yoga Nidra in order to seal our practice and clarify our purpose. Expect to leave feeling wrung out and recentered for 2026! This will be our 15th year flowing together on New Year's Day!
A gentle, grounding yoga experience exploring the yamas- the ethical roots of yoga, through breath, reflection, and intentional movement. Instead of only learning about the yamas, we will practice them in the body: softening harm, meeting truth, moving from enoughness, honoring our energy, and loosening the grip of striving. No performance. No perfection. Just presence.
Clear stuck energy, stress and anxiety from the body while releasing deeply held patterns that no longer serve you. Create space to embody new vibration, higher levels of consciousness, creativity, authenticity and self expression
