Warm vinyasa is a flow style yoga in a room heated to 85 degrees F. The gentle heat helps you warm up quickly to protect your joints while also detoxifying and purifying your body without being overwhelming. With an emphasis on creativity and alignment, classes are inventive and thoughtful sequences of sun salutations, standing & seated postures, back bending and inversions—guided by a steady breath to tone and calm the mind. You’ll leave class feeling completely refreshed. These classes are designed for all levels; modifications are offered, allowing you to tailor the class to your ability and your body’s needs.