Yoga helps maintain bone health, strengthens core muscles for better posture, and improves balance. Yoga can also aid in reducing joint pain, improve joint flexibility, and strengthen the muscles around your joints. Most importantly, yoga strengthens the muscles used for breathing and can help you fall asleep faster and stay asleep longer. By starting a yoga practice you’ll be supporting your body as it transitions into the next stage. The increased flexibility and balance will have you feeling younger than ever and setting you up for a long and healthy life. Offered at Boston Yoga Union - Coolidge.