Accessible to all, each vinyasa flow class has a unique and purposeful focus rooted in intelligent vinyasa sequencing.

Your teacher will weave together a creative, dynamic, and intelligent flow. You’ll move, learn and find joy within the physical practice. Our approach to Vinyasa Flow is decidedly welcoming, unexpected and yet deeply familiar.

Crafted with a sense of organic rhythm, each teacher brings their depth of experience and study to the room.

With a desire to use the form to build structure and to find joy from that stability, these classes focus on developing skill and awareness within the body to build a deeper vocabulary and breadth into your practice.

Your teacher will offer detailed techniques, make use of props and modifications, and dive deep into the structure of asana. Expect a slower pace, but not necessarily an easier class.

Suitable for everyone from beginners to seasoned yogis.

This class will be a series of restorative yoga poses, each designed to help you rest, relax, and connect to a deep sense of stillness.

If you’re new to restorative yoga, it involves resting for extended periods of time (often between 2-6 minutes) in yoga poses with the support of props like blankets, bolsters and blocks.

With the support of the props, you’ll begin to release effort in the poses, allowing your body to rest and your mind to observe subtleties of the breath and the moment.

Heated to 80°F +, these power vinyasa flow classes are ‘heated up’ and have a focus rooted in intelligent vinyasa sequencing with a good mix of sweaty hot flow and a fab playlist.

Your teacher will weave together a creative, dynamic, and rigorous flow. You’ll move, learn and find joy within the physical practice.

New heater units are now installed in both the front and back studios for improved HEAT.

7 DAYS A WEEK.

Each class has a unique and purposeful focus rooted in both alignment and flow practices.

Your teacher will weave together a creative, dynamic, and intelligent sequence. You’ll move, learn and find joy within the physical practice. The flows in Advanced Practice come from years of teaching and practice experience.

THURSDAY 5:45 PM.

A fully formed flow class in just 45-minutes.

Expect to build into a warming flow, and end with a short rest. Perfect for your lunch break.

12 NOON, MONDAY - FRIDAY.

This beginner yoga class has no prerequisites.

This class has a focus on foundational knowledge, and is broad overview to build fundamentals and confidence - props, poses, transitions and breath.

Yoga 101 is taught by experienced Union teachers. A perfect introduction to yoga for newcomers, and an opportunity for experienced students to refine their skills and get back to basics..

MONDAY 5:45 PM.

Heated to 85°F. This class combines asana with meditation concepts and an inspired playlist to create a welcoming, upbeat and grounded experience.

This class in one word - Fun.

THURSDAY 5:45 PM.

In this 75-minute class, you can expect 45 minutes of a grounding flow with the intention to unravel from the week, followed by 30 minutes of restorative postures to unwind into the evening.

Intended for all-levels, this class is encouraged for students who could use a little extra time for themselves.

MONDAY 5:45 PM + THURSDAY 7:15 PM.

This class focuses on strength, stability and mobility by combining gentle conditioning exercises with some elements of a typical ‘flow and restore’ class.

All levels of student are offered new movement techniques and inspiration to improve functional movement, understand how it informs yoga postures, increase the brain to whole-body connection and take ownership of their healing.

Expect a trauma-informed approach and the use of massage balls in addition to standard studio props.

WEDNESDAY 5:45 PM + SUNDAY 6 PM.

Pranayama is the control or focus of the breath in the body. Inspired by techniques including Katonah Yoga.

This class explores curiosity of the breath through various structured patterns that can invite us into more fluid, stable, heated or cooling states of being.

Expect to use lots of props to build a container for breath with an accessible sequence of postures to support your physical and emotional wellbeing.

SUNDAY 11:15 AM.