Yoga allows kids to build strength, increase flexibility, and improve concentration. Kids will enjoy community building yoga games and activities to enhance connection! Give your little ones the tools to be happy, inspired, and relaxed.

In this new moon event, we will do a kundalini kriya to coordinate the body, mind, and soul, and we will meditate on opening our hearts to cultivate the strength to stay connected to everything and everyone in the Universe.

Clear stuck energy, stress and anxiety from the body while releasing deeply held patterns that no longer serve you. Create space to embody new vibration, higher levels of consciousness, creativity, authenticity and self expression

Yoga for Bone Health is a targeted practice developed by Dr. Loren Fishman, MD. It is designed to maintain a healthy skeleton, strengthen posture, and improve balance. This unique set of twenty-four poses was practiced by individuals with osteoporosis in a specialized study. Upon completion, data showed that consistent practice reversed the effects of osteoporosis/osteopenia in the spine and hips.

This monthly class for BIPOC student intends to create a safe and familiar space to expose new and seasoned yogis to Boston’s BIPOC instructors, local community of practitioners, and a diversifying studio space.