WORKSHOPS
& SPECIAL EVENTS
Flow Low & Fly High Series
Join Aquila for an investigation of how to make the most of your fluidity in transitions close to the floor and balancing on your hands.
Reiki & Rest Series
Reiki & Rest unfolds gently, layer by layer. You’ll be welcomed into a space of ease and community, guided into restorative and yin yoga shapes, all while being blanketed in the healing energy of reiki.
Midwinter Rest - Restorative, Soundbath + Bodywork
A deeply restful midwinter experience combining restorative yoga, sound healing, and gentle optional bodywork to help you slow down, reset, and be held.
The Vedic Path: Flow, Flight, Story & Chant With Raghunath
If you have the calling to elevate your practice and your life this workshop is for you! In authentic Raghunath style, a sweaty dynamic flow will be interlaced with chanting and stories from classic Indian texts, rooted in down-to-earth spirituality, and grounded by instructions for living a contemporary yogic lifestyle. This fun and informative class is steeped with Vedic knowledge.
Intro to Ashtanga: Discovering Primary Series
A three week series with Natalie Wannamaker to introduce and understand the basics of ashtanga so that students can find a foundation and feel confident in a led primary.
A Saturday with Finlay Wilson
Join Finlay Wilson for 2 in depth explorations designed to unlock your fullest potential both in strength and fluidity.
Session 1: Unlocking the Hips
Session 2: Intro to Arm Balances
Midwinter Rest - Restorative, Soundbath + Bodywork
A deeply restful midwinter experience combining restorative yoga, sound healing, and gentle optional bodywork to help you slow down, reset, and be held.
The Regeneration: A Winter Yin & Breathwork Practice for Rest, Hydration, and Renewal
The Regeneration is a winter Yin Yoga and breathwork practice designed to support deep rest, hydration, and renewal, using long-held Yin shapes and circulatory breath with reflection to nourish winter bodies and awaken the body’s innate capacity for restoration.
Valentine's Day Partner Yoga & Massage
Join Victoria Huebner for Valentine’s Partner Yoga & Massage. This workshop is for couples, friends, and loved ones of any relationship type who want a calming, connection-building experience through gentle partner yoga and restorative touch.
Valentine's Day Red Light Therapy Flow
This Valentine’s Day, turn the love inward with Tobey Stohr
NAMASTAY SOBER FREE CLASS
Join Izzy Van Hall for a donation based flow to support NAMASTAY Sober
Fire & Ice: A Yin, Breathwork & Manifestation Journey
Fire & Ice: A Yin, Breathwork and Manifestation Journey
A two-hour elemental ritual weaving Yin Yoga, micro-dose breathwork, and guided manifestation prompts. Melt into the cooling wisdom of water, then ignite your inner fire to activate clarity, release, and soul-aligned visioning. The perfect blend of Yin, Yang, and zero-point creation.
Resolve to Evolve: A New Year's Day Chakra Workshop
No matter where you are at midnight, be on your mat on New Year's Day! Working along the energetic pathway from Root Chakra to Crown, we will focus our intentions, breath, and vinyasa flow on clearing stagnant energy from the past and preparing the body, mind, spirit for the New Year ahead. It's the perfect time to reflect, integrate, and alchemize your energy as we choose what we release and what we carry forward. We will end in a long savasana with elements of Yoga Nidra in order to seal our practice and clarify our purpose. Expect to leave feeling wrung out and recentered for 2026! This will be our 15th year flowing together on New Year's Day!
New Years Rest & Reset: Restorative Yoga, Bodywork & Soundbath
Back Bay: 1-2:30pm
Coolidge Corner 4-5:30pm
NAMASTAY Sober Fundraiser with Izzy Van Hall
Move, Breathe, Connect. All proceeds to Namastay.
Join Izzy VanHall and the Namastay team for a heart-opening yoga practice that celebrates connection, community, and healthy living.