Fire & Ice: A Yin, Breathwork and Manifestation Journey
A two-hour elemental ritual weaving Yin Yoga, micro-dose breathwork, and guided manifestation prompts. Melt into the cooling wisdom of water, then ignite your inner fire to activate clarity, release, and soul-aligned visioning. The perfect blend of Yin, Yang, and zero-point creation.

No matter where you are at midnight, be on your mat on New Year's Day! Working along the energetic pathway from Root Chakra to Crown, we will focus our intentions, breath, and vinyasa flow on clearing stagnant energy from the past and preparing the body, mind, spirit for the New Year ahead. It's the perfect time to reflect, integrate, and alchemize your energy as we choose what we release and what we carry forward. We will end in a long savasana with elements of Yoga Nidra in order to seal our practice and clarify our purpose. Expect to leave feeling wrung out and recentered for 2026! This will be our 15th year flowing together on New Year's Day!

Back Bay: 1-2:30pm

Coolidge Corner 4-5:30pm

Move, Breathe, Connect. All proceeds to Namastay.

Join Izzy VanHall and the Namastay team for a heart-opening yoga practice that celebrates connection, community, and healthy living.