UPCOMING WORKSHOPS
March 8th
March 22nd
March 15th
March 29th
March 15th
March 30th
March 22nd
March 30th
March 8th
March 22nd
March 15th
March 29th
March 15th
March 30th
March 22nd
March 30th
This workshop series covers the second set of postures to improve bone health from Dr. Fishman’s Yoga for Osteoporosis method. Specific attention will be given to the spine and hips.
Clear stuck energy, stress and anxiety from the body while releasing deeply held patterns that no longer serve you. Create space to embody new vibration, higher levels of consciousness, creativity, authenticity and self expression
Join a 2-hour workshop offering a blend of lecture, movement, breathwork, and guided meditation to help you unlock greater stability, vitality, and clarity.
Clear stuck energy, stress and anxiety from the body while releasing deeply held patterns that no longer serve you. Create space to embody new vibration, higher levels of consciousness, creativity, authenticity and self expression
Join Monia for a playful, all-levels backbending workshop designed to open your heart space and integrate your body awareness.
