An educational and playful exploration of backbending and spinal health!
Join Monia for a playful, all-levels backbending workshop designed to open your heart space and integrate your body awareness. In this workshop, we'll explore the balance between strength and flexibility through:
Alignment techniques to support spinal health
Range of motion exploration to meet your unique body
Playful shapes that invite curiosity and creativity
Core engagement for safety and stability
A full-body experience that blends breath, movement, and intention
Whether you're looking to refine your wheel pose, relax in a supported fish pose, or understand the basic anatomy of the spine, this workshop will leave you feeling uplifted, grounded, and empowered in your practice.
All bodies and experience levels are welcome. Variations and props will be offered in abundance.
Monia is a certified Katonah Yoga Teacher, Doula, Somatic Integration Bodyworker, Yoga Therapist in training. The teachings of Katonah yoga, Somatic Integration, Ashtanga, Iyengar and restorative yoga help influence Monia to create sequences that are playful, educational and deeply accessible. They welcome practitioners of all sorts; seasoned yoga students or people newly welcoming in what movement means to them.